Post Date May, 15 2023
In ancient Chinese medicine, there were many health preserving techniques that helped men improve their performance, among which were simple and practical, in line with modern medical concepts, and worth learning.
Tiptoe when urinating. Tipping on the toes during urination has many benefits for men. Firstly, stepping on the toes can smooth the three yin meridians of the feet, achieving the effect of tonifying the kidneys and strengthening the yang. Secondly, when stepping on the toes, the muscles at the back of both legs contract, squeezing out the amount of blood, promoting lower limb blood flow, increasing the strength of pelvic floor muscles, improving penile hardness, and maintaining erection time. Finally, stepping on one's feet during urination can make urination smoother, protect the prostate, and be particularly helpful for men with chronic prostatitis and prostate enlargement. The method is to urinate with your feet wider than your shoulders, and lift your heels with force to relax. This can be repeated 3-5 times. You can also practice on a regular basis.
Lift the anus 100 times a day. Some men's weakened ejaculation force is associated with weakness of the pubococcygeal muscle. The pubococcygeal muscle is located on the inner side of the gluteus maximus muscle and is connected to the pubis and coccyx in the pelvis, which is closely related to ejaculation force. Raising the anus is the simplest and most effective way to exercise the tailbone muscles. During meetings, getting in the car, and queuing, consciously engage in anal movements, contracting for 3 seconds first, then relaxing for 3 seconds, 100 times a day for 1 or 2 months, and you can feel significant progress.
Massage the lower abdomen. Massaging the abdomen can promote blood circulation, relax the body and mind, and help men improve performance. When massaging, lean against the chair, extend the palm naturally, attach it to the middle of the lower abdomen, and rotate around the wrist joint. The movements are gentle and coordinated, with a frequency of about 120 times per minute. The massage can last for 5 minutes.
Squat for 15 minutes. During sexual activity, the coordination and control of the buttocks, abdomen, pelvic depths, and thigh muscles are the most important. The squatting horse step can fully exercise the muscles in these areas. Practicing for 15 minutes a day can enhance men's support during sexual activity, reduce fatigue, and improve ejaculation control. Specific approach: Keep your feet open, shoulders wide, feet parallel to the front, and your thighs as parallel to the ground as possible. Many male problems are not as complex as imagined, as most male dysfunction is caused by psychological factors and can be completely improved.
The most common male sexual dysfunction is erectile dysfunction and premature ejaculation. According to Li Hongjun, when the above problems occur, the first thing to look for is diabetes, cardiovascular disease and other reasons. After identifying the cause, other methods must be used to alleviate it on the basis of controlling the cause.
