Post Date April, 15 2023
Many bad habits in our daily life will affect our health. For example, many men have harmed their sperm without knowing it. What habits can harm sperm?
1、 6 spermicidal habits stay away as soon as possible
1. Long-distance cycling or driving
If a man often rides or drives for a long time, his scrotum will always be squeezed. Such words directly affect the secretion of the prostate, not only that. If the testicle is squeezed for a long time, it will be damaged due to ischemia.
In addition, sitting for a long time will keep the temperature of the male scrotum high. The secretion of testosterone is bound to be affected to some extent, which indirectly affects the secretion function of sperm.
2. Steamed sauna
Male reproductive organs and sperm are very afraid of high temperature environment, which will affect sperm formation. The temperature of the sauna is higher than 39 degrees, so the formation of male sperm will be suppressed. The duration will be up to 6 months.
3. Drinking and smoking
Long-term smoking and drinking will also affect the testicles of men, which may lead to testicular atrophy. It makes men have no desire, and the probability of sperm deformity is much higher. Both vigor and quantity will decline in a straight line.
4. Often eat fast food
Because of the fast pace of life, many men often eat fast food to save time. Fast food will contain a lot of fried and fried foods. Eating too much of these foods will have a bad impact on the quality of male sperm.
5. Mobile phone is always on
Some studies have shown that the radiation of mobile phones can cause damage to male sperm. However, this result has not been confirmed, but it is undeniable that the radiation of mobile phones will definitely affect the body of men.
6. Tights and hot baths
Men who often wear tight jeans are prone to prostate disease. Because the reproductive organs have been oppressed for a long time.
2、 Food to protect sperm
1. Tomato
Tomatoes are the best food source of antioxidant lycopene. Many studies on male fertility have confirmed that lycopene can significantly improve sperm motility, activity and structure. Eating cooked or processed tomatoes is easier to absorb lycopene.
2. Walnut
Walnuts are rich in omega-3 fatty acids. A study by the British Society for Reproductive Research found that eating about 75 grams of walnuts every day can improve sperm vitality, motility and morphology.
3. Pumpkin seed
Pumpkin seeds are rich in zinc, which plays an important role in sperm growth and testosterone production. Pumpkin seeds also contain other important minerals and vitamins.
4. Garlic, leek
Garlic, leek and leek are called "men's dishes". They not only have strong sterilization ability, but also help the absorption of B vitamins, promote carbohydrate metabolism and relieve fatigue. Some studies have found that men who eat more onions have a half lower risk of prostate cancer. Men should eat scallion vegetables at least three times a week.
