These foods are the culprits of your poor sexual ability. Which foods have an impact on your sexual ability

Men attach great importance to performance. If performance is poor, they will be very anxious. In fact, many small details in life will lead to poor performance, and these foods will also lead to

These foods will affect the ability of men

1. Beer

It is well known that drinking harms the body, but I don't know it will affect the ability of men. Beer has limited reproductive power on male sperm, and semen is affected. Premature release of enzymes required for pregnancy is also one of the main reasons for male infertility and poor performance.

2. Cookies, pastries

Biscuits contain factors harmful to health, making plant fat hard. This kind of fat not only makes people fat, but also makes people lazy. Frequent consumption will damage the human arteries and affect the insufficient blood supply required by the spongy tissue of male reproductive organs. Affect normal erection.

3. Salt

If you eat too much salt, your performance will also decline. I don't know. If you eat too much salt, it is easy to cause men to lose their libido. Most of the salted foods are salty, which is a killer of men's high blood pressure! Some medical research shows that there is a close relationship between male hypertension and impotence.

4. Meat food

Meat contains a large amount of animal fat and some cholesterol. The higher the cholesterol content, the more likely it will affect the normal erection of men. This is confirmed by scientific research!

5. Refined white flour products

This kind of food will weaken the male's reproductive ability and block the arteries. It will increase the risk of heart attack and impotence in men. Most cheeses contain a lot of saturated fatty acids, and the content of fat will not be less. Therefore, it has a great impact on the arteries of the human body, and can easily affect the sexual desire of men!

6. Soybean

Soybean is not only rich in protein, but also has the effect of lowering cholesterol, which is beneficial to the body. However, soybean is a food with estrogen characteristics. Excessive intake will increase the level of estrogen in the body and affect the sexual characteristics of men. However, do not overcorrect. Please pay attention to excessive. It will not be excessive unless it is taken in a large amount every day.

7. Fried food

Hydrogenation in vegetable oil can convert oil into solid, and the fat contained in it is trans fat. In terms of damage, trans fat is more than saturated fat. French fries and other fried foods, cookies and cookies contain trans fats. The US Food and Drug Administration has begun to require all foods containing trans fats to be labeled. You'd better not eat these foods.