Post Date April, 15 2023
In today's society, people have a variety of lives, and behind these, there are often some disease crises. We should be vigilant. Today we will learn a little about daily gland protection. I hope that the majority of male compatriots can attract attention.
1. Eat less spicy food and drink less spicy food
Nowadays, people's living standards have improved, and it is common to eat and drink spicy food. But have you ever thought that eating spicy food and drinking spicy food is very important for your prostate, stimulating the prostate. It is easy to cause prostate infection, so even if life is good now, we should also pay attention to healthy diet. Eat less spicy food and drink less spicy food.
2. Don't sit too long
Many people have heard that sitting for a long time can lead to prostatitis, but they often find it inconceivable. But in fact, this is because from a physiological point of view, once a person sits for a long time, it will be bad for blood circulation, making the blood circulation in the perineum slow. The prostate is seriously congested, the gland tube is seriously blocked, and the secretion of gland fluid is not smooth, leading to the occurrence of chronic prostatitis. In addition, keeping sitting position for a long time will also keep the scrotum in a humid and airtight environment. Prone to eczema, sedentary and suffocating urine may also cause bacteria to rise. Induce urinary system diseases such as urethritis or cystitis.
3. Drink more water
At any time, male friends should pay attention to drinking more water. Everyone needs to drink 2000 ml of water every day. It helps to eliminate toxins in the body, and for people suffering from inflammation, drinking more water is necessary to adhere to it, which can dilute urine. Eliminate harmful substances. The weather is cold, and the urine at night is also easy. So it is suggested that the patient must urinate as soon as possible if he has physiological reaction of waking up at night.
4. Avoid sauna and steam bath
Sperm is afraid of heat. Once a man stays in an environment where the temperature exceeds 35 ℃ for a long time. Overheating of the scrotum can easily lead to sperm death, thus reducing the number of male sperm. Therefore, young men of childbearing age should be careful to take a sauna, and the water temperature should not be too high.
5. Pay attention to reproductive health
Men should pay attention to reproductive health at ordinary times, and do not allow their penis to hide dirt. In particular, men with long foreskin should pay more attention to cleaning foreskin and glans. If necessary, surgical treatment should be carried out. Do not let the genitals breed bacteria and cause urinary tract infection, prostatitis and other diseases.
6. Keep defecation unobstructed
In real life, many people have constipation. Once a person is constipated, the stool can not be discharged. The accumulation of toxins in the body is also harmful to the health of the prostate. Normally, the stool should be discharged once every two days. More than three days can be considered as constipation.
