Sleeping naked can promote blood circulation, and there are many benefits for men to sleep naked. Among them, sleeping naked can effectively prevent male sexual dysfunction; In addition, sleeping naked can effectively prevent the occurrence of other diseases. Does sleeping naked really have such benefits? Let's take a look at the benefits of men sleeping naked!
Effectively prevent sexual dysfunction
In terms of preventing sexual dysfunction, sleeping with clothes, especially wearing some fashionable tight underwear, may affect the circulation of qi and blood, inhibit yang, and be even less beneficial to sexual function. At the same time, tight underwear can increase the temperature of the scrotum, leading to sperm production and development disorders, reducing male sexual ability; In addition, tight underwear can also cause strong friction and compression to the genitals, leading to abnormal erectile function, frequent ejaculation, affecting blood circulation and normal ejaculation. Sleeping while undressing is beneficial for the circulation of qi and blood, allowing the body's yang to stretch and flow smoothly. Sleeping naked can reduce the temperature of the testicles, make sperm more active, and naturally increase sexual desire.
In terms of the treatment of sexual dysfunction, clinical research has proven that naked sleep has a significant effect on the treatment of tension disorders. It also has an effect on sexual dysfunction caused by anxiety and tension in men. Director Zhang Heqing pointed out that Chinese people have a relatively conservative concept of marital life, and many male sexual dysfunction is caused by psychological stress and inferiority complex, which is not unrelated to the evaluation of each other's physical and sexual abilities between couples. Couples who have established the habit of sleeping naked are more comfortable with each other's bodies, have a more open sexual life, and men are more likely to take the initiative in sexual behavior. At the same time, it is also psychologically more conducive to reducing estrangement and disagreement between couples, increasing the opportunity for intimate contact, and being more tolerant and appreciative of each other, which is conducive to the maintenance of marital relationships.
Keep genitourinary infections out of the door
Young and middle-aged people with abundant yang and vigorous blood, as well as male friends with thicker thighs and fatter bodies, often wake up to find more sweat in private areas such as the groin and inner thighs. During sleep, underwear absorbs sweat and secretions, and moist and impermeable areas are prone to bacterial breeding and propagation. Over time, it can lead to accumulation of damp heat, causing itching of wet sores.
Wet underwear is more likely to increase the chance of pathogens entering the urethral orifice, and even cause infections of the urinary and reproductive system organs. Choosing to sleep naked can avoid these problems, enhance the secretion of sebaceous and sweat glands, facilitate skin excretion and heat dissipation, and prevent itching and discomfort.
Sleeping naked is also exquisite
In traditional Chinese health care, it is advocated to be free and gentle, often with a childlike heart. "Childlike heart" refers to a pure, comfortable, and open-minded mind like a newborn child, which is also the foundation for a healthy body and mind. Therefore, when choosing to sleep naked, the most important thing is to completely relax psychologically and first be able to face your body comfortably and calmly.
Of course, it is also important to be careful when sleeping naked. Good hygiene habits are the key. Do not treat the quilts and sheets as snug pajamas that do not require changing. The selection of the texture of bed sheets and bedding should also be emphasized, with comfortable, soft, and breathable fabrics as the best choice to avoid skin irritation and affect sleep. In addition, if there is a genitourinary infection, it is not advisable to sleep naked.