Post Date May, 21 2023
The method to relieve dysmenorrhea is that women may experience many discomfort during menstruation, and dysmenorrhea is one of them. So how to relieve dysmenorrhea? The following is an introduction to methods for relieving menstrual pain.
1. Uterine mobilization order
If menstrual blood cannot flow out of the cervix, but instead stays in the uterus and slowly flows out, it can cause pelvic congestion, exacerbating menstrual pain and back pain.
Suggestion: Maintain a low head and high hips position:
Analysis: Kneeling on the bed, raising the buttocks, and maintaining a head low buttocks high position can improve the posterior position of the uterus, promote menstrual blood outflow, alleviate pelvic blood stasis, and alleviate pain and back discomfort.
Estrogen mobilization
During menstruation, women have the lowest levels of estrogen and have the lowest pain tolerance, making menstrual pain more unbearable than any other period.
Suggestion: Supplement estrogen with natural foods
Analysis: Women's tolerance to pain is closely related to the amount of estrogen in the body, and supplementing estrogen with natural foods can increase women's tolerance to pain.
2. Large intestine mobilization order
The stress response caused by constipation accelerates gastrointestinal peristalsis, stimulates uterine tension and contraction, causes short-term severe pain or exacerbates dysmenorrhea symptoms.
Suggestion: A light and easy to digest diet:
Analysis: Eating light and easily digestible foods to maintain unobstructed bowel movements can prevent severe gastrointestinal peristalsis and exacerbate menstrual pain symptoms.
3. Vascular mobilization order
Pain leads to sympathetic nervous tension and vasoconstriction, and vasoconstriction and poor blood circulation exacerbate dysmenorrhea, forming a vicious cycle.
Suggestion: Heat the body:
Analysis: Heating the body by drinking hot water and wearing more clothes can expand blood vessels, accelerate blood flow, counteract uterine smooth muscle contraction, and thereby reduce pain. Experiments have shown that the analgesic effect of oral placebo is equivalent to that of oral painkillers. If oral painkillers heat the body, they can take effect half way ahead of time.
4. Brain Mobilization Order
Research has found that brain tension can reduce the body's tolerance for pain, so the severity of dysmenorrhea is directly proportional to the level of brain tension. Functional magnetic resonance imaging studies have confirmed that the pain area of the brain is the same as one's own, meaning that seeing someone else's dysmenorrhea may worsen your dysmenorrhea.
