There are five dietary secrets for tonifying the kidney in men, and two factors affecting male sexual ability

Modern people are increasingly paying attention to health preservation and health care, and they also know the concept of three types of drugs, so they usually prefer to use dietary therapy to solve daily diseases. For men, tonifying the kidneys is something they need to do throughout their lives. So, what should they eat to tonify the kidneys? What is the most effective tonifying food for men? Five types of meat are most suitable for men to tonify their kidneys, but as men, they must be cautious of the following three personality risk periods.

Kidney tonifying food 1. Lamb

Lamb is the most common meat in our daily lives, especially in the cold winter, and has become our favorite food, such as lamb soup and hot pot, with a strong aroma that increases appetite.

Lamb itself is a warm food that enters the spleen and kidneys. In addition, the famous ancient doctor Li Shizhen's Compendium of Materia Medica states that lamb supplements weakness in warmth, replenishes qi, promotes appetite and fitness, benefits kidney qi, nourishes the gallbladder and brightens the eyes, and treats deficiency, fatigue, cold, and five injuries and seven injuries. That is to say, lamb is a meat that has the effects of warming, strengthening the body, tonifying the kidneys, and enhancing yang.

Lamb is very good and can tonify the kidneys and boost yang, but when eating it, you should also pay attention to taboos. If lamb cannot be eaten together with vinegar and tea, constipation and the effect of strengthening yang and tonifying the kidney will also decrease. In addition, if there are no issues such as high blood pressure, staying up late, fever, infection, or excessive heat, you can enjoy lamb. Here I recommend a good mutton diet Tonic Diet braised mutton with carrots.

Kidney Tonifying Food II. Loach

Can eating loach frequently really achieve the goal of tonifying the kidneys? Eating loaches regularly can indeed nourish the body, and they have less fat content. For people with high blood sugar, high blood pressure, and high blood pressure, loaches are just the healthiest choice.

Loach has a sweet taste and a mild nature. It has the effects of supplementing qi, tonifying the kidneys, strengthening yang, promoting diuresis and detoxification, and can be used for diseases such as night sweating and edema, poor urination, and impotence in children. But loaches also need to be aware of their taboos when eating. Loaches should not be eaten with dog meat, and those with yin deficiency and high fire should avoid eating them. In addition, if consumed, it is necessary to choose fresh and live loaches to cook for better results.

Kidney tonifying food 3. Donkey meat

As the saying goes, "Dragon meat in the sky, donkey meat on the ground", it can be seen that everyone's recognition of donkey meat is so high. And now donkey meat has become a traditional food and famous dish in many places. People love donkey meat not only because it has a good taste, but also because it has high nutrition and good health benefits.

Donkey meat tastes sweet and cool, with the effects of nourishing qi and blood, nourishing yin and yang, calming the nerves, and eliminating troubles. Healing the suffering of ancient times. Boiled juice for hollow consumption to treat hemorrhoids and parasites. Donkey kidney has a sweet and warm taste, which is beneficial for strengthening kidney yang, tendons, and bones. It can treat symptoms such as impotence and soreness in the waist and knees. In addition, donkey meat also has the characteristics of two highs and two lows: high protein, low fat, high amino acids, and low cholesterol. It has a good health effect on arteriosclerosis, coronary heart disease, and hypertension. In addition, it also contains ingredients such as animal rubber, bone rubber, and calcium, which can provide good nutritional supplements for the elderly, children, the weak, and those recovering from illness. However, patients with spleen and stomach deficiency cold, chronic enteritis, and diarrhea should not eat donkey meat.

Kidney tonifying food 4. Dog meat

When it comes to eating dog meat, many people consider it a cruel thing, and now the whole society calls for not hunting dogs. However, there are also people who want to taste the freshness and see it, so that dog has a bloody and cruel scene on the slaughterhouse

In traditional Chinese medicine, dog meat has the effect of tonifying kidney yang and has therapeutic effects on patients with kidney yang deficiency, impotence, and premature ejaculation. Although dog meat is good, as humans, both morality and compassion should reject it and never eat it.

Kidney Tonifying Food 5. Pigeon Meat

There is a folk saying that three chickens are not as good as one pigeon. Pigeon meat not only has higher nutritional value than chicken, duck, and goose, but also has a unique nourishing effect. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, and nutrients such as iron and zinc. Steaming or boiling soup with pigeon meat, pigeon eggs, and goji berries can enhance penis erection.

Pigeon meat has a salty and flat taste, and has the effects of nourishing the kidney, tonifying qi, dispelling wind and detoxifying. It is commonly used in elderly people for evidence of deficiency, thirst, qi deficiency, and blood deficiency. According to the "Sui Xi Ju Dietary Manual", pigeons have the effects of "clearing heat, detoxifying, healing sores, quenching thirst, and calming the wind"; The "Encounter of the Original Classics" believes that "those who suffer from deficiency and weakness for a long time will benefit from eating it"; According to "The Rejuvenation of Materia Medica", pigeons can be used to "treat liver wind and fire, nourish the kidneys and benefit yin".

Men's sexual ability is related to these two factors

Excessive drinking can easily lead to premature ejaculation

Most people believe that it can strengthen courage and also help with sex. Indeed, moderate alcohol consumption can achieve the goal of delaying ejaculation, but excessive alcohol consumption can be the opposite. Male friends must clarify the difference between alcohol consumption and alcohol consumption.

There are many causes of premature ejaculation in male friends in clinical practice, and alcohol abuse is just one of them. However, it is also necessary to pay attention to male friends, change bad habits in life, and never get drunk. After premature ejaculation, one cannot regret it.

In addition, to develop good lifestyle habits, male friends should avoid masturbation and excessive room use, which is also a common method to prevent premature ejaculation and helps prevent it. Appropriate cultural and sports activities can also be carried out, such as listening to music, exercising, regulating emotions, enhancing physical fitness, and helping to prevent premature ejaculation.

In daily life, male friends' ejaculation is a normal phenomenon, and adolescent male ejaculation is a normal physiological change. However, if some men experience excessive ejaculation, attention should be paid. Frequent ejaculation is not only detrimental to health, but may also lead to male infertility.

Excessive ejaculation, be careful of infertility

Occasional ejaculation has no impact on fertility. People with frequent ejaculation or premature ejaculation may experience decreased semen quality or functional infertility.

The main reason for spermatorrhea is that the inhibition process of the cerebral cortex is weakened, and the excitability of the sexual center is increased. When there is sexual stimulation, spermatorrhea can often occur. Tight underwear, stimulation of smegma, etc. may cause reflex spermatorrhea, and inflammation of balanitis, urethra, prostate, seminal vesicle, etc. may cause spermatorrhea, but lack of sexual knowledge, pornographic books, videos, and other penile erections

People have misconceptions about ejaculation, believing that it can affect their health, create a significant mental burden and mental pressure, and often experience a series of mental symptoms such as mental decline, neurasthenia, fatigue, weakness, weak back and legs, insomnia and dreaminess, and forgetfulness. In fact, this concern is unfounded, and the concept is also wrong and very harmful.

Semen itself is composed of secretions from sperm and accessory gonads, and its material basis is similar to other components of the body. The main component is water, and it contains a small amount of protein, fat, and sugar. The amount of semen released each time is only 3-4 milliliters, so the damaged nutrition is negligible and will not harm health.