Post Date April, 15 2023
For men, a bad erection is also an important time to check their ability. Today, I will teach you some methods of rapid erection. Let's learn together.
1. Breathing training method
First, sit down in a kneeling position, and remember to adjust your breathing, abdominal muscle contraction, and slow breathing. When breathing, gradually tighten the sphincter of the anus. When you feel the air from the anus is full, you should slowly bulge your stomach and exhale. At this time, your tight anus will gradually relax with your breathing. After the end of exhalation, you will find that once the abdomen contracts, the degree of anal contraction will be closer than expected.
Repeat this exercise for about 10 minutes, which can make the connection between your sympathetic and parasympathetic nerves more smooth. Especially for men over 40 years old, this exercise is very recommended to exercise regularly. It can effectively relax the body and mind, and effectively make the alternation of nerve command more smooth.
2. Massage
Baihui acupoint: This acupoint is located directly above the head, but not the top of the head. The position of this acupoint is obviously more concave than the surrounding area, about the size of a nickel. Because this is the junction of the bone suture, the junction of the end of the brain nerve and the hair capillaries, which is a relatively fragile place and is easy to be injured.
Yongquan acupoint: Yongquan acupoint is located at the plantar acupoint of the human body. The second and third finger sutures at the front shoreline of the foot and about one third of the heel are connected. It is the last acupoint of the whole body and the first acupoint of the kidney meridian. Yongquan acupoint plays an important role in health preservation, disease prevention and health care.
3. Couple cooperation
Whether the feelings before sexual intercourse are normal or not has a great impact on the rate of ejaculation. Emotional excitement and tension often lead to premature ejaculation and sexual intercourse, which increases the intensity of stimulation and often accelerates ejaculation. Therefore, both parties should cooperate. Once there is no ejaculation, we should not blame each other and complain, but find out the reason and cooperate with the treatment.
