Post Date April, 15 2023
Nowadays, many men have several essential things in their lives: cigarettes, alcohol, cars, and computers. Clearly, these are all health hazards, but they just can't stop. Let's start from the theory of traditional Chinese medicine and introduce some simple and feasible health care methods to men who are surrounded by alcohol, nicotine, and radiation all day long.
Wine Table Man Try Pueraria
Drinking a small amount of alcohol every day is good for the body, but drinking high every time can cause great harm to the body, especially to the digestive tract and liver. In the long run, this can greatly increase the likelihood of developing liver cirrhosis and fatty liver disease.
Expert recommendation: The best way to protect the liver is to abstain from alcohol. If drunk, it is recommended to make tea with kudzu flowers. Kudzu flower is the flower of kudzu root, which has the effect of sobering up alcohol. It can be used to make tea to relieve alcohol.
Health Reminder: If you eat fruit properly while drinking, you can slightly reduce the harm of alcohol to your body.
If you want to protect your liver at ordinary times, you can try white chrysanthemum tea and Chinese wolfberry tea, both of which have the effects of clearing and protecting the liver. Bergamot and roses can soothe the liver and regulate qi, and it's also good to make tea and drink them.
In addition, table men should always eat fruits with high vitamin C content, such as oranges, oranges, etc. Vitamin B can protect the digestive system, and can also be supplemented in an appropriate amount. Pay attention to avoiding eating large fish and meat. These things are too greasy and can easily damage the liver.
Cigarette Gun Fruit Soaking in Water
It is a well-known fact that smoking causes lung damage, but it may not be known that the harmful substances in cigarettes can also cause cardiovascular diseases, such as coronary heart disease and hypertension, after being absorbed by the blood. Of course, smokers also often cough because the harmful substances in cigarettes contaminate the mouth and throat. So, gun-smoking men, it's better to quit smoking as soon as possible.
Health Reminder: Never smoke when you get up in the morning.
Expert recommendation: To protect the throat, many people must first think of Pang Dahai. In fact, Pang Dahai can only moisten the throat. What is worth recommending is the soaking of siraitia grosvenorii.
Method: Crush a table tennis ball sized siraitia grosvenorii with a small hammer and divide it into eight equal portions. Each portion is taken as the amount of tea for a day. Drink it with water until it has no taste.
The taste of siraitia grosvenorii is bitter and sweet, not very delicious, but it has a very good effect of clearing the throat.
