Post Date June, 10 2023
Is your pelvis stiff? If that's the case, your sexual life quality will definitely not be very good. Because only the pelvis can handle flexible movements, can it help you enjoy sex easily and smoothly. Not only do small movements such as walking, sitting, and jumping during sexual activity require the help of the pelvis. If you already feel your lower body stiff and inflexible, it's best to do targeted exercises to slowly wake up your numb pelvis.
In most cases, women have better physical flexibility than men. This can be seen from dancing. Girls often complete more delicate and difficult movements than boys of the same age. Similarly, in terms of sexual activity, most men can only perform simple upward and downward thrusts, with only a few being able to perform more flexible circular movements, while women are mostly good at this. Although women have innate physical advantages, as they age, they still need to consciously exercise their pelvic flexibility to improve sexual limitations and obstacles.
The basic step of practice is to learn to relax your pelvis and try to keep it as flexible as possible. Try to relax and swing your hips when walking. Some people cannot achieve ease simply because they find walking like this ridiculous or too charming to look like a slut. Yes, if you have a flexible and charming waist, it will definitely attract the attention of many men. But what's not good about being charming, and if you don't want to do it in public, you can definitely do it privately or with your companions.
warm-up
Find a comfortable seat to sit down and relax your lower limbs. Place both hands on the buttocks and press until you can feel the hip bones, and focus on the pelvic area. Touch the left buttocks with your right hand and try to reach below the buttocks as much as possible. This will maximize your body's extension. Then, wrap your left hand around and stroke your waist, and press on the pelvic area of your back. This position can help you exercise pelvic muscles and tissues, as well as help with back and gastrointestinal movements. Afterwards, perform reverse movements and extend the hand as far down as possible, passing through the genitals and reaching the base of the thighs. Do this three times.
