Post Date April, 16 2023
Kidney tonifying and yang boosting is a common topic among men from ancient times to the present. Men often engage in some kidney tonifying and yang boosting activities intentionally or unintentionally in their daily diet, such as ordering a kidney tonifying and yang boosting dish during meals or a kidney tonifying "roasted kidney" during barbecue, emphasizing the importance of using shape to tonify the body. Let's take a look at a few secret formulas for tonifying the kidney and strengthening yang.
1. Air cooling exercise method
Men's sexual ability starts with their health, and the key to health is the condition of their testicles. The optimal temperature for producing sperm and testosterone in the testicles is slightly lower than body temperature, so the inability of the scrotum to dissipate heat effectively can affect testicular function.
When the testicles are supposed to engage in important activities, they are trapped in the stuffy heat of a quilt, which is very unfavorable for the testicles. In fact, the solution is very simple. This is to expose the scrotum to cooler air for sleep, allowing for good ventilation and heat dissipation. For young people, this "air-cooled" exercise method is much more convenient and effective than the "alternating hot and cold water" exercise method.
The "air-cooled" exercise method has a great impact on hormone secretion and has an excellent effect. Among patients with clinical sexual dysfunction, after several months of using this method, their energy significantly recovered and their sexual life improved.
2. Massage scrotum
To improve male sexual function, one of the methods is to develop the habit of directly massaging the scrotum with your hands. Regular massage can improve circulation in the testicles. Due to the constant supply of fresh blood to the testicles, it will naturally enhance testicular function and enhance male energy.
Massage can be done once a day for 2-3 minutes each time. Gently rub the testicles from the upper part of the scrotum with your fingers. If the time is too long and the stimulation is too strong, it can actually lead to decreased testicular function. Please note that 'too much is too much' can only backfire.
Massage is best done once a day, and developing the habit of doing it once a day is far more effective than occasionally.
3. Using a shower for 'penis massage'
When taking a shower, it is best to use the shower for penis massage. The so-called "shower massage" refers to the use of shower head to shower warm water around the penis root, which is very effective for restoring testicular "energy".
An erection is like shoulder pain, causing considerable fatigue in the ligaments and nerves that support the penis. And the longer the erection time, the heavier the fatigue. Of course, just like shoulder pain that requires massage, after sexual activity, massaging and stimulating the ligaments, nerves, and inguinal canal at the base of the penis can improve blood flow and quickly restore fatigue in the testes and penis.
4. Using the "Penile Finger Pressing Method" to Strengthen Sexual Ability
The same principle applies to the "penis massage method" introduced earlier. If the "penis finger pressure method" is often used to massage the penis, it can effectively improve sexual ability. The operation of finger pressure method is very simple, that is, repeatedly gripping and pinching the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is just like rubbing hands or clenching fists repeatedly during cold weather can improve blood circulation in the fingers, making them red and warm.
Repeated hand grasping and pinching of the penis can cause an erection. If the penis is erect, there is no need to mind continuing the massage. Massage can be done in bed in the morning and evening. As a part of pre sexual caressing, it is more conducive to establishing a positive atmosphere of friendship and affection.
5. Finger stimulation exercise has a strong and aphrodisiac effect
The most important aspect of enhancing semen and yang is to improve blood circulation throughout the body, especially in the lower body. Once the blood circulation is poor, blood stasis can occur in a certain part of the body, causing a disease, resulting in a decrease in the body's energy and endurance. Therefore, it is necessary to adopt various methods to provide appropriate stimulation to the human body, activate metabolism in the body, and improve blood circulation.
One of the methods is to stimulate the index finger. This method has the advantages of not being limited by the occasion and time, making it very easy to implement.
6. Eat more black food
The Yellow Emperor's Inner Canon recognizes that the black five elements in color belong to water, while the kidneys in the five organs also belong to water, both of which are of the same category. There are many black foods, such as black beans, black rice, black sesame, black fungus, etc. Most black foods contain anti-aging substances, such as black beans, which are rich in vitamin E and anthocyanins; Black rice contains selenium and vitamin E; Black sesame also contains vitamin E. These components have strong antioxidant and free radical scavenging effects, and human aging is closely related to excessive oxidation and free radical production. Therefore, antioxidant and free radical scavenging are important pathways for anti-aging.
7. Practicing yoga
Practicing yoga makes you more confident. Yoga, performed three times a week for one hour each time, can increase the level of neurotransmitters in the body, alleviate anxiety, and boost confidence. Practice at home for 10 minutes every day. Yoga beginners should learn to breathe correctly: slowly inhale through the nose, count for 5 seconds, and hold for 2 seconds. Slowly exhale through your nose for 5 seconds to completely expel air from your lungs.
8. Dumbbell lifting
Raise dumbbells to clear your mind. A study published in the Journal of Clinical and Experimental Neuropsychology found that participants engaged in low-intensity weightlifting exercise 3-5 times a week, and after one month, their cognitive abilities significantly improved. Experts suggest practicing lifting dumbbells three times a week, preferably weighing 1.4-1.8 kilograms.
9. Playing Tai Chi
Playing Tai Chi can reduce stress. Tai Chi not only requires coordination between limbs and body, soft movements, and rhythmic breathing, but also requires a high level of mental concentration to eliminate distractions, which is beneficial for regulating the central nervous system and relieving stress. Practicing Tai Chi for 20 minutes every day has the best stress relieving effect.
