Six rules for men's health and fitness
With the progress of the times and the improvement of people's living standards, health preservation has gradually become a topic of concern, especially for male friends. With the increasing work pressure, they gradually began to pay attention to their health problems. So what should men do to maintain health? Let's look at the following fitness rules that can nourish men!
1. Discipline of eating
Fitness must be matched with diet to have corresponding effects. Just after exercise is the "taboo period", and eating is the most taboo. Because half an hour after exercise is the best time for your body to absorb energy. If you eat at this time, you will eat whatever fat you like, and the calories you just consumed will be made up immediately.
Fitness must be matched with diet
2. Focus first
It is very important to concentrate. When exercising, many people don't concentrate on the muscles they need to exercise or the actions they should do, but on the wrong muscles. For example, if you want to train your chest muscles, you will be distracted to train your triceps, and finally become a Popeye with a small chest but too large arms. It looks very funny. Only when you concentrate can you do the right action, so that you will not cause sports injury because of the wrong posture, and fitness will not hurt you, which is really not worth it.
3. Perseverance
Persistence is the key to fitness. As long as you don't slack off, you will definitely blossom and bear fruit. If you are a regular gym person, one and a half to two hours at a time, three to four times a week; If you practice at home, half an hour to one hour a day, it's very good.
4. The rhythm of breathing
This is the most important part of exercise. Usually you will hear two kinds of statements. One is any movement. You should exhale when you approach the heart and inhale when you leave the heart. My personal experience is that any kind of breathing method can be used, as long as I feel comfortable!
Master the rhythm of breathing
5. Be calm
When many people do sports, because they have to do their best to eat milk, they have so many expressions, which affect the muscles of one face, and then regenerate wrinkles. Fitness people must be calm, try to keep "expressionless" when exercising, and focus on the body muscles to be exercised, so that your face can avoid the fate of accelerated aging.
6. Don't compare
Whether it is the ability to bear weight or the number of movements, you can't hold hard. Many people will feel like being possessed when practicing fitness. I always want to do more and become immortal quickly, which is quite dangerous. If you can't bear any more weight, you need to add half a kilogram more, or you are too tired, and you need to do more. The consequences of sports injuries caused by hard support are often unimaginable. All depends on the amount and number of times you feel comfortable.