According to a foreign study, if men who have been used to sitting and working for a long time can persist in taking part in physical exercise for a period of time, their sexual life will increase and the quality of sexual life will be greatly improved.
Physical exercise can improve the sexual function of men in two ways: on the one hand, exercise can enhance the sexual responsiveness of the human body and increase the coordination of the pudendal muscles; on the other hand, exercise can speed up the blood circulation of the body, which is conducive to the improvement of the local microcirculation of the penis, which is beneficial to Vitter's erectile ability.
Practice has proved that if there is no time and energy to participate in regular physical exercise, then the penis "exercise" aimed at improving sexual ability will undoubtedly benefit most men.
Photo of penis: The easiest way to exercise penis is to insist on anal contraction and sitz bath. In addition to improving blood circulation in the perineum, the former can also enhance the strength of muscles and ligaments in the pelvic floor. In addition, domestic sexual scholars have developed a set of penis exercise exercises based on the kidney strengthening technique mediated by traditional Chinese medicine. If they persist in practice, they can completely improve men's sexual ability.
Before going to bed, put one hand on the lower abdomen above the pubic bone under the umbilicus, and the other hand on the waist, and then press the waist while rubbing the lower abdomen slowly from right to left with the hand, so as to feel the warmth of the abdomen.
Thigh root massage Before going to bed, put both hands on the thigh roots of both sides and gently massage 36 times with the palm in the oblique direction, which can be massaged once a week. It plays a certain role in enhancing sexual desire and energy.