The maintenance of female menarche is very important. These five maintenance measures must be done well

Menarche refers to a woman's first menstrual period. Normal women experience a menstrual cycle of one month during puberty. If we take proper care of them, the menstrual period is basically fixed within four to seven days of a month. For women with menarche, there is not much experience yet, and there is still a lot to pay attention to.

The maintenance of women's menarche is very important, and these five maintenance measures must be done well!

1. Pay attention to insulation

Women must pay attention to keeping themselves warm during menarche. During menstruation, one's resistance drops sharply. If one does not pay attention to insulation, they are prone to cold and illness. Treatment for illness can be very troublesome, so warm babies can be purchased in advance to stick to the uterus and clothes to prevent cold and illness.

2. Pay attention to diet

During menstruation, it is important to restrain your mouth, especially for women who love to eat stimulating foods such as fried, spicy, and raw foods. It is important to stay away from these foods before and after menstruation, as these foods can reach the uterus on their own, increasing the risk of dysmenorrhea. You can drink more soup, hot water, vegetables, Congee and other light food.

3. Do not take frequent showers during menstruation

It is correct to like to clean regularly, but do not take frequent showers during menstruation. The likelihood of catching a cold during hair washing and bathing is high, so adverse conditions such as dysmenorrhea and menstrual disorders are likely to occur. However, regularly cleaning the genitals with hot water to keep them fresh can prevent inflammation and infection.

4. Pay attention to rest

During menstruation, women are at their weakest point every month and cannot rest as they usually do in their daily lives. Because a large amount of blood flows out during menstruation, causing brain fatigue and dizziness. If you continue working, you will feel very uncomfortable. Therefore, it is necessary to rest during this period.

5. Avoid vigorous exercise

It is very incorrect for women to bounce around during menarche as they have not experienced it before, as intense exercise can stimulate the uterus, produce a large amount of blood, cause rapid contractions of the uterus, and cause severe pain. Therefore, it is necessary to avoid activities that stimulate discomfort in the uterus, such as running, skipping rope, and walking too much.

The above are the areas that women should pay attention to during menarche. Menstruation is a relatively important stage in women's lives and must be noted. Otherwise, you may develop gynecological diseases if you are not careful. In addition to the above points to pay attention to, it is also necessary to take good care of yourself in daily life so as not to feel regretful.