Post Date April, 15 2023
Longevity is everyone's pursuit of health, but it is very difficult to achieve healthy longevity. So what should men do if they want to achieve a long life? I will reveal it for you!
Studies have shown that factors such as genes, lifestyle, personality characteristics and rarely taking medicine during illness determine a person's longevity. Choosing the right lifestyle can explain 75% - 80% of the longevity of ordinary people, while genes explain the rest.
The good lifestyle and habits you develop will make you live longer
For most ordinary people without longevity genes in their bodies, the choice of lifestyle is crucial. Researchers believe that choosing the right lifestyle can explain 75% - 80% of the longevity of ordinary people, while genes explain the rest.
In addition to the congenital and genetic aspects, the researchers reminded centenarians that they should never give up the good lifestyle and habits they have developed, otherwise they would lose all their previous achievements. It is true that genes play a role in the longevity of these old people, but it is also a mistake to think that genes are the only reason for them to live to 100 years old.
Do not smoke. Bradley Wilcox, a longevity scientist in Hawaii, is the director of the medical department of the world's longest centenarian survey project. His research team found that non-smoking increases the probability of living to 100 years by seven times.
Keep slim. Reducing obesity means reducing the risk of various chronic diseases.
Having a happy marriage life is conducive to maintaining mental health.
They are optimistic and broad-minded. Most of the elderly can skillfully relieve the pressure in work and life, and can also find a quick solution to the problem; Worries are quickly removed from their minds, and they will not haggle over trifles; They are more stable in mood, extroverted, conscientious and diligent, and active in community activities.
(Intern editor: Xie Yunsheng)
