According to medicine and the experience and observation of most people, a person can only truly fall asleep for two hours at most, while the rest is a waste of time, lying on the pillow dreaming, and no one does not dream.
As for waking up feeling like he didn't dream, it's because he forgot.
Tips for sleeping
Usually two hours of sleep per person is enough, why do we have to sleep for seven or eight hours?
That's the habit you developed of lying in bed and resting on the pillow, not the long sleep time we need, especially for those who meditate. As long as you close your eyes and truly fall asleep for three minutes at noon, it's equivalent to two hours of sleep. However, it's important to adjust the time for noon.
At night, one must fall asleep at noon, and five minutes is equivalent to six hours.
Sleep methods
Sleep time, if you don't understand, can easily lead to accidents.
For example, from 23:00 to 3am during the time of Zichou, when the gallbladder liver meridian is most active, the liver and gallbladder need to return blood, "lying down to return blood, standing up to supply blood.
If you lie down around 22:00 every night and remain silent, you will fall asleep by 23:00.
The liver and gallbladder begin to return blood, filtering out toxic blood and producing fresh blood. By the age of 100, there are no gallstones, hepatitis, cysts or other diseases.
If you stay up late until after 1 o'clock every day, the liver cannot return blood, toxic blood cannot be excreted, fresh blood cannot be produced, and bile cannot be exchanged, so these people are prone to various diseases such as gallstones, cysts, big three yang, and small three yang.
In the European region, an average of four people have one carrier of hepatitis.
It is best not to speak half an hour before going to bed, and not to speak during sleep. If one speaks, the lung meridian will move, and then the heart meridian will move again (because the heart and lungs are in a state of heightened focus), people can easily enter an excited state, making it difficult to fall asleep.
From 21:00 to 23:00 is the Haishi period, where the three jiao meridians are active and the three jiao meridians are connected to a hundred meridians.
The common characteristic of centenarians is that they fall asleep before 21:00 (Haishi), as they need to nourish all their veins when they fall asleep.
If women want to maintain their beautiful appearance for a long time, they should go to bed and wake up early.
Sleeping requires closing the window. Many illnesses in life are related to this, because during sleep, the circulation of qi and blood is slow, and the body temperature drops. The human body forms a layer of yang qi on the surface, which is called "ghosts do not invade". What does this mean? People with sufficient yang qi do not have nightmares, and it is this yang qi that dominates.
Sleeping without opening the window at night is the best effect. If it's hot, opening the door and closing the window will have a slightly worse effect, but he won't wake up the next morning feeling tired and stiff in the back.
3 sleep methods
1. Simply press your legs before going to bed, then sit naturally cross legged on the bed, overlapping your hands on your legs, and breathe naturally. Feel your pores opening and closing as you breathe. If you can shed tears and yawn, the best effect is to fall down and sleep when you want to sleep.
2. Lie on your back and breathe naturally, feeling like the spring breeze. Melt the big toes first, then the other toes, and then gradually melt the feet, calves, and thighs. If you haven't woken up yet, start from scratch.
3. People who fall asleep quickly can lie on their right side, with their right hand resting on their right ear. The right palm is fire, and the ear is water. The two form the combination of water and fire, forming the intersection of heart and kidney in the human body. Over time, it nourishes the heart and kidneys.
Get up early and don't lie in bed
Be sure to wake up early, even in winter, and do not wake up before 7 o'clock. In spring, summer, and autumn, try to wake up before 6 o'clock as much as possible, because waking up during the Yin hour (3-5 o'clock) when the lung meridians are full can stretch the lung qi, adapt to the growth of yang qi, complete metabolism, eliminate turbid qi, and clear the lung qi. This helps to nourish the lungs and raise the body's yang qi in line with the sun's natural trend, making it sufficient for the day.
From 5:00 to 7:00 am in the morning is the busiest time for the human large intestine to pass through. The human body needs to expel metabolic turbidity from the body. If it does not wake up at this time, the large intestine will not be able to fully function and cannot effectively discharge turbidity, causing the turbidity to stay and form toxins, which can harm the human blood and organs.
The stomach meridian of the human body is the most active from 7 to 9 in the morning, and the spleen meridian is the most active from 9 to 11 in the morning. At this time, the digestion, absorption, and transportation ability of the human body is the best. If the human body does not wake up at this time, the stomach acid will seriously corrode the gastric mucosa, and the human body will not receive nutrition at the optimal time for nutrient absorption. For a long time, it will suffer from spleen and stomach diseases, causing malnutrition and collapse of the middle air.
Sleep is primarily focused on calming the mind, and mind is primarily focused on peace of mind. It should be appropriate for one's age, ranging from seven to eight hours in adulthood. Excessive sleep can lead to dizziness, dizziness, redness, and swelling of the eyes, as well as weakness in the limbs. In childhood, one must sleep for eight hours or nine hours without hindrance, and in old age or patients, at most six hours are sufficient.