British men exercise too little to burn even 1000 calories per week. In the long run, it will only exacerbate the difficulty of erection. Researchers pointed out.
Planting flowers, regularly weeding plants at home, and plowing the soil can significantly improve male performance and save sexual desire. According to the Daily Mail of the UK, the latest research shows that gardening for 30 minutes five times a week can reduce erectile instability by 38%. In addition, research has confirmed that moderate household chores, such as cleaning windows, washing cars, dancing, cycling, or jogging, are also natural ways to improve male sexual performance. The study was completed by the Medical Department of the University of Vienna and the results were published in the latest issue of the European Journal of Urology.
Experts have always emphasized that a healthy lifestyle is an effective way to combat erectile dysfunction, and moderate aerobic exercise can improve cardiovascular function and improve blood supply to various organs in the body. However, there is still disagreement among experts on how much exercise there is.
In this study, researchers surveyed 674 men aged 45 to 60 and found that they only consumed 1000 calories per week during exercise. This is equivalent to gardening for 30 to 45 minutes, dancing for 30 minutes, or cycling for 4 miles for 15 minutes every day. Researchers say. This subtle movement has had a significant impact on their sexual life. Confidence, family and partner resonance have significantly improved, and sexual satisfaction has also significantly increased. Research has shown that consuming 4000 calories per week reduces the probability of unstable erections by 52%.