Growing up in sexual life is a beautiful wish for many men. However, the goal of sex is to make both parties happy, allocate sexual time reasonably, and even if it is only ten minutes or more, both parties can reach orgasm. Yang Dazhong, from the Department of Sexual Medicine at Yuquan Hospital of Tsinghua University, stated in an interview that complete sex includes three parts: foreplay, substantive sexual intercourse, and afterplay. Overall, sexual duration varies from person to person, usually around 20 to 30 minutes. From the perspective of time allocation, the principle of 2:3:2 can be followed
Taking 20 minutes as an example, foreplay should take about 6 minutes, substantive sex should take 8 or 9 minutes, and afterplay should take about 6 minutes. This allocation ensures that the time for each stage is moderate and avoids excessive prolongation of sexual activity. On the other hand, research has shown that it is sufficient to stimulate each other's desires, fully prepare the body, and welcome high-quality sexual activity. For some people, sex is a comprehensive exercise that consumes a lot of physical and mental energy. If the time is too long, it is likely to have negative effects and endanger health. For example, delayed or non ejaculation leading to loss of orgasm or excessive stimulation of reproductive organs can cause related diseases. Therefore, the duration of sexual activity should be intense and prolonged battles should be avoided as much as possible.