Post Date August, 05 2023
Low libido is one of the common male sexual dysfunction. Patients often have normal libido. Due to various factors and their age, they lack the desire for sexual activities and sexual fantasy. They are indifferent to sex and do not consider the room. Lack of subjective desire and awareness to participate in sexual activities, low frequency of sexual excitement, and sometimes low libido are inseparable from impotence and premature ejaculation, and are mutually causal. Medically known as hypolibido.
Causes of low libido
1. Inhibitory education
In the past, people generally accepted sex suppression education, and under its influence, low sexual desire was inevitable. Especially due to the constraints of religious precepts in the past, sexual activity was considered a form of debauchery and forced suppression of one's normal sexual desire. As time passed, sexual desire decreased.
2. Lack of sexual knowledge
Due to insufficient sexual experience, repeated failures in sexual intercourse, or unsuccessful first sexual intercourse, one may be blamed, ridiculed, or belittled, leading to increased psychological pressure and the presence of psychological shadows such as suspected sexual organ development or abnormal sexual function, thereby suppressing their originally normal sexual desire and leading to a gradual decline in sexual interest.
3. The psychology of sexual tension
Couples have tense relationships, disharmonious emotions, hostile emotions, lack of communication, and lack of respect. As the attraction between couples gradually weakens, sexual desire also decreases day by day. However, once the marital relationship improves, the dysfunction will pass.
4. Psychosuppressive factors
In the fast-paced, efficient, competitive, and complex interpersonal relationships of modern life, suppressing psychology in a tense and uneasy environment can have a significant impact on people's libido, resulting in dysfunction such as low libido
Supplementing three nutrients
1. Protein
What you eat for breakfast can determine your mood at night. Breakfast is rich in protein, which can steadily and slowly provide the necessary energy for the body to maximize its potential. Milk, yogurt, and eggs are a great choice.
2. Vitamin B
Also known as a stress resistant vitamin, it can convert sugar into energy, allowing the body and mind to adapt to diseases, stress, and insufficient sleep. Insufficient intake can cause dryness, tension, fatigue, and decreased libido. Yeast and malt are rich in vitamin B, but they may cause allergic reactions. It's better to replace them with brown rice, sesame oil, chestnuts, kidney beans, pork, and fatty liver and kidney.
