The Four Principles of Kidney Tonifying Diet: Kidney Deficiency and Disorderly Supplementing are Easily Injured

Influenced by traditional concepts, most people like to label men as "kidney deficiency" or "kidney deficiency" when they hear of problems such as poor sexual activity and decreased physiological function. Patients choose to secretly "strengthen their yang and kidney". At first, I thought it was very effective, but after a period of time, I often feel that my physiological function is not as good as before. Why is this?

Experts introduce that patients are often encountered in clinical practice: due to the influence of traditional concepts, many people believe that there is an absolute relationship between decreased physiological function and kidney deficiency. Among patients with erectile dysfunction, premature ejaculation, and even infertility, some do indeed have kidney deficiency, but this is only a small number of people. Many causes are caused by other diseases. Therefore, if sexual dysfunction is attributed to kidney deficiency, it will make patients more injured.

Many patients often associate low back pain, excessive nocturia, and kidney deficiency, and some doctors do not distinguish between them. They blindly prescribe drugs that "tonify the kidney and strengthen yang" to cater to the patient's psychology, resulting in a "heat up" phenomenon in patients, such as irritability, irritability, even congestion in both eyes, fatigue, and sexual activity that is easily excited but not durable.

Experts believe that besides kidney problems, low back pain may more often be caused by other diseases such as lumbar muscle strain; Similarly, if nocturia is frequent, young people may have prostatitis, while middle-aged and elderly men may have prostate enlargement. These diseases may have similar symptoms to kidney deficiency, but the treatment methods are completely different.

Nowadays, men in society rarely pay attention to how to regulate their diet, nor do they know how to mix their diet reasonably. They think that just eating a nutritious diet is enough. In fact, not all the food we eat in daily life may supplement the nutrients we need. Therefore, male friends, do not neglect the balance of nutrition. Below, let's take a look at the four elements that men should pay attention to in their kidney tonifying diet, Let men step out of the misconception of diet and kidney tonifying.

The Four Principles of Kidney Tonifying Diet that Men Should Not Know

1、 Zinc supplementation is the key

Trace element zinc is an active component of systemic enzymes, which helps regulate the immune system and is a crucial factor for proper growth. But men often overlook zinc. According to the survey, less than one-third of men meet the zinc standard. Zinc can be obtained from seafood, lean meat, coarse grains, and leguminous plants.

2、 Iron supplementation can help you relax a bit

Fewer than 1% of men suffer from iron deficiency; Most men do not need to worry about the iron content in their food; Men are unable to withstand the overload of iron; Male iron supplementation may mask iron deficiency signals caused by internal bleeding.

3、 Treat protein intake correctly

Many men want to develop their muscles and eat more protein foods. In fact, most men do not need additional protein supplementation. Moderate amounts of meat, poultry, fish, or leguminous plants, along with low-fat dairy products, will be very beneficial.

4、 Increase antioxidant intake

Antioxidants, especially vitamin E, can prevent free radicals from damaging blood vessel walls, thereby preventing cholesterol blockage, thus helping to combat heart disease and stroke. Coarse grain nuts and vegetable oils almost all contain vitamin E. In order to obtain a quantity greater than the daily quota, it is necessary to supplement it. Eating fruits and vegetables can also benefit from other antioxidants.

Experts point out that male friends should go to formal medical institutions, adopt reasonable diagnosis and treatment methods for rational treatment, and have a comprehensive understanding of the nature of the hospital and the qualifications of doctors. They should not adopt self diagnosis and self treatment methods, and use medication on their own to avoid lifelong regret.