Post Date June, 10 2023
Do you know the benefits of not wearing a bra before the age of 18? The duration of the bra should not be too long, and it should not exceed 8 hours per day, let alone wearing a bra to sleep. Next, Xiao Bian will introduce the benefits of not wearing a bra before the age of 18.
When you have nothing to do, you can do more chest enlargement or lift your upper limbs to promote blood circulation.
Firstly, the duration of wearing a bra should not be too long, and it should not exceed 8 hours per day, let alone sleeping. When you have nothing to do, you can do more chest expansion exercises or lift your upper limbs to promote blood circulation.
Secondly, choose cotton. Fiber bras can easily cause skin allergies and poor breathability. When people move, the bra will continue to rub against the nipple, and the fibers in the bra can easily enter the breast through the nipple. Over time, they can block the breast and nipple, leading to breast disease.
Thirdly, choose a loose bra, preferably larger than your own breasts. Wearing bras that are too small and tight for a long time can affect local blood and lymphatic circulation, leading to various breast diseases.
Finally, choose a more suitable bra for different age groups. If you cannot wear it during adolescence, you cannot wear it because there is no possibility of breast sagging at this time. It is recommended to wear it after the age of 18. Women's underwear with larger breasts should have wider shoulder straps, otherwise the shoulder support force is uneven and increases the burden on the shoulders and back. In the long run, it can cause back pain or chest sagging. During breastfeeding, we must wear bras. Due to breastfeeding, women's breasts are usually swollen and prone to sagging. Wearing a bra is a very important part of maintaining body shape. Fourthly, do not wear steel braces or fiber bras after the age of 50 to avoid providing a warm bed for breast diseases.
The benefits of wearing a bra are not just for physical beauty. Nowadays, many bras are recommended as a hot topic for women to beautify their chest shape. Many women like to wear bras to sleep at night, thinking that they can keep their breasts healthy. Actually, this is extremely harmful. The lymphatic system in the chest is well-developed, and underwear constraints may hinder lymphatic circulation. And those incorrect habits can harm the chest. Let's take a look.
Improper bras can cause pain to the body
A suitable bra can protect the breasts, avoid excessive sagging, and highlight the beauty of women. If the bra is not suitable, it can also cause pain to the body. Therefore, female friends must pay attention to the appropriate size when purchasing bras, not wearing them too tight or too narrow, and pay attention to frequently moving the upper limbs and lifting straps on the shoulders. Don't wear a bra while sleeping. When you don't go out or welcome guests, you can also consider using it less, which can alleviate or alleviate its constraint on the chest.
