The age of 40 is the peak period for male bedtime abilities, and these symptoms indicate that the private parts are beginning to age

According to research, the peak of sexual ability is around the age of 40 for males, which gradually decreases after the age of 40, without the same level of masculinity as at that time. This is because the organs are aging and the penis cannot escape. So what are the symptoms of penile aging? How to delay this aging and improve sexual ability after the age of 40?

The Manifestation of Male Penile Aging

Guo Zhenghui (appointed by experts), the Chief physician of Urology of Sun Yat sen Memorial Hospital of The Canton Hospital, said in an interview that with the increase of age, men's penis gradually ages, as shown in the following four aspects.

1. Changes in the appearance of the penis

After the age of 40, the glans of males gradually ceases to be purple red, mainly due to a decrease in blood circulation. Due to a decrease in androgen levels, the pubic hair of the penis will also become rarer and gradually return to its previously hairless state.

2. Penile size 'shrinkage'

Shrinking in size actually means getting smaller and shorter. There are many reasons, such as the fat substance (spot) slowly deposited in the penis Arteriole, which will prevent blood flow to tissues and organs. At the same time, no Elastin is constantly deposited in the Elastic fiber sheath, and the space for blood injection during erection is relatively reduced.

3. The penis is more curved

Penile sclerosis is more common in middle-aged people, but in fact, the accumulation of scars is uneven, and the penis may be bent. It can cause pain during erection and difficulty in sexual intercourse, so patients should actively seek medical attention.

4. Penile insensitivity

Research has shown that over time, the sensitivity of the penis decreases, which may affect erection and delay orgasm.

How can men improve their sexual ability?

1. Cycling and swimming

Cycling is a sport that helps improve performance. Riding a horse can exercise the agility and coordination of a man's body, exercise the muscles of his whole body, especially the muscles of his feet, and make him more courageous in sexual activity. However, it is necessary to prevent oppression of organs. Of course, a wealth of evidence suggests that running, swimming, and other forms of aerobic exercise can help improve sexual performance.

2. More vegetables, less high fat

A diet that is not conducive to the heart is also detrimental to sexual ability. High fat foods not only prevent blood flow to the coronary arteries, but also to the sexual organs. Studies have found that men who take Mediterranean food for a long time rarely have Erectile dysfunction. Hypertension and high cholesterol also damage blood vessels, causing Erectile dysfunction. Therefore, it is important to eat more vegetables, melons, and fruits, and less high-fat foods.