With the development of society and the improvement of people's health knowledge, human life expectancy is continuously extending. Science has proven that a person's lifespan can reach or exceed 100 years of age. However, modern men are faced with the dual pressures of life and work. They are both the backbone of their family and want to succeed in their careers. If the pressure is excessive, diseases can seize the opportunity and threaten their health. So, what lifestyle can reduce a man's disease risk? As long as the following 15 "ones" are adhered to, it is difficult for a man to live a long life!
1. Smile more
People's emotions, that is, their psychological and mental state, are important for their health. There is a Chinese proverb that "a smile makes ten years young.". Laughter can relax the mood, relieve tension, improve blood circulation, lower blood pressure, and enhance immunity. Whenever and wherever you are, please maintain a healthy and optimistic heart, be open-minded, optimistic in everything, and smile towards life.
2. More exercise
As the saying goes, "To live a long life, take more steps." "If you persist in walking every day, you will live ninety nine if you don't live one hundred." Strengthening self exercise not only helps to keep fit and invigorate the mind, but also improves the body's resistance to diseases, strengthening the body and eliminating diseases. Sports that are more suitable for men include walking, running, Taijiquan, calisthenics, Qigong, and health massage, all of which are effective fitness methods.
3. Don't smoke a cigarette
Smoking is harmful to the human body without any benefits. Medical evidence shows that when smoking, human blood vessels are prone to spasm, blood supply of local organs is reduced, increasing the incidence rate of cardiovascular and cerebrovascular diseases and chronic obstructive pulmonary disease, which is also one of the main reasons for lung cancer.
4. One bottle of boiled water per day
A bottle of boiled water per day is equivalent to drinking eight glasses of water per day, about 2000ml. It can replenish water, ensure the normal metabolism of the body, timely excrete metabolic waste in the body, and have a significant effect on preventing stones and cardiovascular diseases.
5. Drink a glass of yogurt regularly
Yogurt is rich in protein, calcium, vitamins A and C, as well as lactic acid bacteria, which can promote calcium absorption. It not only helps digestion, but also effectively prevents intestinal infections and improves the body's anti aging and immune functions. The best time to drink yogurt is in the evening, between half an hour and two hours after dinner. Because the human body has the lowest blood calcium content from 11 o'clock at night to the early morning of the next day, drinking milk at this time is equivalent to delivering charcoal in the snow.
6. One cup of green tea per day
Green tea is rich in vitamin C, chlorophyll, amino acids, tea polyphenols, and caffeine. These substances can remove harmful free radicals from the body, fight cancer, resist aging, improve human physiological functions, and have significant preventive effects on certain elderly diseases such as hypertension, heart disease, arteriosclerosis, high cholesterol, and cancer. However, people with diseases such as gastritis, gout, and gastric ulcers should not drink tea.
7. An orange a day
Among all fruits, oranges contain more vitamin C, which can eliminate free radicals harmful to health in the body, inhibit the growth of tumor cells, and improve the body's ability to resist bacterial attack.
8. One walnut per day
The protein in walnuts contains lysine, which is extremely important to the human body and is beneficial to the brain.
9. One banana a day
Bananas are rich in vitamins A, B, C, E, and iron, as well as phosphorus and minerals that coordinate the body's pH balance. They are one of the best health foods for refreshing and preventing constipation.
10. A section of fish every day
Fish has a high nutritional value, with a protein content twice that of pork, and belongs to high-quality protein with a high human absorption rate. Fish is rich in vitamins such as thiamine, riboflavin, and vitamin D, as well as minerals such as calcium, phosphorus, and iron. Vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart protection, and cancer prevention effects. Fish can also reduce cholesterol and blood viscosity, and has significant effects on preventing cardiovascular and cerebrovascular diseases such as stroke, myocardial infarction, and dementia.
11. Always eat a little vinegar
The main functions of vinegar are detoxification, sterilization, promoting blood circulation, and relieving fatigue. Eating vinegar with three meals a day can delay the occurrence of vascular sclerosis.
12. A tomato
Tomatoes have the highest levels of vitamin C, vitamin P, and niacin in fruits and vegetables. It can resist aging, reduce blood fat, and reduce the incidence rate of malignant tumors. It should be noted that tomatoes cannot be eaten with cucumbers, as eating them together can damage the vitamins in tomatoes.
13. An apple
Apple contains a large amount of malic acid, calcium, and various vitamins, especially a large amount of vitamin C. Apples have the effects of preventing lung cancer, preventing arteriosclerosis, maintaining blood pressure stability, and removing garbage from the body.
14. A good lifestyle
Good living habits include a combination of work and rest, regular living, reasonable meals, consistent exercise, smoking cessation, and alcohol restriction. A regular and good life can keep the functions of various systems of the human body normal, facilitate the digestion and absorption of nutrients, and maintain the health of the body.
15. A lifelong sexual partner
Married people live longer than single people, and a harmonious sexual life contributes to physical and mental health. A lifelong sexual partner promotes marital harmony, maintains family stability, eliminates sexual misconduct, and prevents the spread of sexually transmitted diseases.