Post Date April, 15 2023
How do men know they are entering menopause? The following 12 questions can help you make a self judgment: answer the following questions based on your specific situation.
1. Using presbyopia glasses or existing myopia glasses is no longer possible to read books and newspapers. Removing your glasses and looking closer can clearly indicate that you have "presbyopia".
Yes No
2. Eyes are prone to fatigue, and after reading for a long time, they may feel headache and dizziness.
Yes No
3. Less than before, prefer to go to bed early and wake up early.
Yes No
4. Drinkers have a lower alcohol tolerance than before.
Yes No
5. There is a significant decrease in hearing.
Yes No
6. Loose teeth make it difficult to bite hard food, and those with dentures should regularly replace them.
Yes No
7. Changing the taste of food and liking heavy flavored foods such as sweet, sour, spicy, and salty can indicate a decrease in taste perception.
Yes No
8. Eating snacks, especially candied fruits, is also related to decreased taste.
Yes No
9. Decreased libido, slower erection speed, and stiffness without firmness.
Yes No
10. Memory loss.
Yes No
11. Starting to reminisce about childhood memories.
Yes No
12. The feeling that learning and work are powerful and not in line with one's heart.
Yes No
If more than 4 of the above questions match your current condition, it indicates that you may have reached menopause
How men engage in good self-care during menopause is directly related to their physical and mental health and longevity. So, one should maintain a happy mood, minimize worries and psychological pressure, and cultivate a good mood of not being impatient or impatient; Secondly, it is necessary to combine work and rest, cultivate good habits, and ensure sufficient sleep and rest. Try not to work overtime and stay up late; Thirdly, smoking should be minimized as much as possible; Fourth, it is necessary to have a reasonable diet, ensure sufficient protein and vitamins, and avoid eating foods that are too salty, too sweet, and too greasy; Fifth, adjust your sexual life appropriately.
