Sexual Health
Ten Traditional Chinese Medicines for Tonifying Kidney in Women: Quickly Nourishing Yin and Nourishing Kidney
1. Cordyceps sinensis. Cordyceps sinensis can nourish the lungs and kidneys, and has good effects on various kidney diseases, especially for symptoms of kidney deficiency. Taking Cordyceps sinensis can nourish kidney qi. In addition, it has an improvement effect on symptoms such as low back and knee pain caused by kidney deficiency, prolonged cough, deficiency, and asthma.
2. Polygonum multiflorum. The most well-known effect of Polygonum multiflorum is its black hair moisturizing effect, but in fact, its effect on tonifying the liver and kidney is not poor, especially for symptoms such as yin deficiency and excessive fire, dizziness and dizziness, kidney deficiency and insomnia, and irritability. In addition, it can also be used for chronic renal failure.
3. Goji berries. Goji berries not only have the effect of tonifying the kidneys, but also have significant effects on improving eyesight, nourishing the liver, strengthening muscles and bones, and reducing fatigue. In addition, people often consume goji berries, which can improve symptoms such as deficiency cold, frigidity, constipation, insomnia, anemia, and hair loss.
4. Sea cucumber. Sea cucumber is rich in arginine, zinc, acid glycosaminoglycan, sea cucumber and other active substances, which have a strong effect on improving the kidney function of men and women. At the same time, it can also improve the conduction of brain and gonadal nerve function, slow down the aging of the gonads, stimulate estrogen, inhibit ovulation, and stimulate uterine contractions. Eating sea cucumber to tonify the kidney should be consumed according to the course of treatment. Adhering to eating one sea cucumber in the morning and one in the evening can improve symptoms such as kidney deficiency and frigidity.
5. Black beans. Black beans have good kidney tonifying effects, especially when preparing kidney tonifying soup, black beans are often indispensable. Suitable for symptoms such as kidney deficiency, sparse menstruation, and chronic kidney proteinuria. There are many ways to eat black beans for tonifying the kidney. Whether black beans are used to cook Congee, or black beans, Morinda officinalis, and Cistanche deserticola are used to cook soup, they all have powerful kidney tonifying effects.
6. Yam. Yam can be eaten extensively as it has various therapeutic effects such as strengthening the spleen, nourishing the stomach, and tonifying the kidneys. When eating yams, one often boils water and takes them together with Cishi and Lianzi, which can have a better effect on tonifying the kidneys. In addition, yams contain soluble fiber, which can delay the emptying of food in the stomach and control the increase in blood sugar after meals. It has a certain auxiliary effect on helping digestion, reducing blood sugar and other symptoms.
traditional Chinese medicine