Can kidney disease be prevented? Yes, it depends on how you do it. We have carefully organized ten tips to help you easily prevent kidney disease.
1. Treating colds:
If the cold has gone and returned, or if there is hypertension, edema, or bubbles in the urine after catching a cold, it is best to seek screening from a nephrologist.
2. Not taking medication indiscriminately:
Nowadays, almost every family has a lot of medication in stock. If someone has a headache and a fever, they don't even need to consult a doctor to take medication on their own. This is very dangerous because ordinary people do not know the pharmacology, and it is easy to take the wrong medicine. Even a small cold capsule can cause acute nephritis.
3. Keep warm in winter:
After investigation, it was found that patients with renal function deterioration in winter far exceed other seasons, mainly due to blood vessel contraction under low temperature, blood pressure surge, reduced urine volume, and stronger blood coagulation, which can easily cause kidney problems.
4. Do not drink well and river water with unknown ingredients:
To prevent heavy metals such as lead, cadmium, and chromium from being too high and damaging the kidneys.
5. Regular inspection:
It is better to have urine and blood creatinine and urea nitrogen tests every six months. When women are pregnant, the renal burden will increase, and renal function should be monitored to avoid becoming uremia due to pregnancy toxemia.
6. Do not overeat:
Eating too much protein and salt can increase the burden on the kidneys. In addition, sports drinks contain additional electrolytes and salts, and people with kidney disease should be careful with these types of drinks.
7. Be careful with recurrent tonsillitis:
When the throat or tonsils are infected with Streptococcus, it is important to cure them thoroughly, otherwise it can easily lead to kidney inflammation.
8. Moderate drinking water without holding urine:
Urine is trapped in the bladder, just like bacteria are easy to reproduce after the sewer is blocked, and bacteria will infect the kidney through the ureter.
If you follow the ten methods mentioned above, I believe your kidney will be a healthy and intact one.
9. Control diabetes and hypertension:
Poor blood pressure control and diabetes for too long will cause vascular sclerosis. The kidney is composed of millions of microvascular spheres. If blood sugar and blood pressure are not well controlled, the kidney will deteriorate quickly.
10. Urinary tract stones need to be treated:
Not having a stone that doesn't hurt doesn't mean it's okay, especially ureteral stones can easily cause hydronephrosis. Over time, the kidneys can be completely damaged without realizing it.
The above tips are not only effective in preventing kidney disease, but if you truly develop habits, it will help you achieve a healthy and long life.