Teaching you seven steps to treat premature ejaculation on your own can also become a great way to treat premature ejaculation with yoga

Premature ejaculation during sexual activity, where the erect penis has not yet been inserted into the vagina, or ejaculation occurs just after insertion, cannot cause a woman to reach orgasm. The entire process takes less than 5 minutes and sexual intercourse is not allowed. Before inserting the penis into the vagina, both parties ejaculate severely without contact. Control the frequency of sexual activity appropriately. You can eat more foods that have the effect of tonifying the kidneys and consolidating essence. For example, peach meat, chestnuts, turtle, pigeon eggs, pork loin, etc. It is recommended to take Liu Wei Di Huang Wan and Jinsuogujing Pill for cooking.

There are many reasons for premature ejaculation, and corresponding measures should be taken based on different causes. Now please tell me 7 steps to treat premature ejaculation yourself.

(1) Confidence

Firstly, men should believe that their functional health is normal, and occasional premature ejaculation, like catching a cold, will quickly recover without any need to worry. Not only do men have confidence in themselves, but women also help men establish this confidence.

(2) Relaxing sexual intercourse is a method of emotional communication and satisfaction between couples. In sexual life, don't focus on the idea of premature ejaculation, relax and experience the gentleness of your wife.

(3) Hint

When having sex with my wife, I must be able to control the timing of ejaculation and not expel semen early. Strengthening this idea silently implies to myself, achieving good results.

(4) Calm down

During the arousal stage of sexual activity, the male partner should strive to maintain emotional stability and avoid excessive excitement. If he is too excited, he can use methods such as memorizing poetry and silently reciting numbers to divert attention.

(5) Understanding

The woman should comfort her husband with a sympathetic and caring attitude, without blaming, mocking, or ridiculing, otherwise it will make the situation worse.

(6) And

Women's patience and cooperation with men, warm and gentle physical contact, a tolerant and encouraging attitude, and necessary caresses are helpful for the normal functioning of men.

(7) Environment

Choosing the best time and environment can help men relax after waking up on holiday mornings or when there is no environmental interference in the second half of the night.

Yoga is also a great trick for treating premature ejaculation

1. Indian yoga enhances sexual vitality

Indian yoga belongs to a branch of yoga practice that advocates the pursuit of spiritual peace through daily behaviors such as breathing, eating, and the integration of yin and yang, achieving a state of transcendence. For centuries, ancient Indian yoga classics have been used to treat functional disorders, strengthen the circulatory system, and enhance sexual vitality.