The pursuit of American sex is always tiring. After pelvic exercises and two person yoga, sexual activity known as Kegel has become popular again. According to the American Women's Health Network, this type of exercise can effectively improve women's quality of sexual life. For men, it can enhance the strength and intensity of the muscle group responsible for ejaculation, and control ejaculation autonomously. This sport was invented by American sexologist Dr. Kegel. In principle, using rhythmic muscle harvesting to exercise the muscle groups at the bottom of the pelvis, gradually increasing the frequency and intensity of muscle contraction. The tools required for exercise are very simple. A pillow will do.
Firstly, a person lies on the floor with bent knees, feet touching the ground, arms naturally extending along their body, and a pillow sandwiched between their thighs.
Secondly, relax the buttocks muscles, tighten the muscles at the bottom of the pelvis, slowly lift the buttocks off the ground, while keeping the shoulders slightly off the ground and using your head to rest on the ground. Be careful not to let your hips and back come into contact with the floor at this time.
Finally, alternately tighten and relax the thigh muscles, but do not rest on the pillow. The time for tightening and relaxing should be maintained at around 3 seconds. Breath when tightening muscles and breathe when relaxing.
This exercise is done twice a day, repeated 5-10 times each time, for 2 weeks to significantly improve muscle strength and improve the quality of sexual life. Dr. Kegel explained that as the pelvic floor muscles support the pelvic floor like a suspended ceiling, they take on the responsibility of supporting the bladder, uterus, rectum, and vagina. Strengthening these muscle exercises can allow more blood to flow into the pelvic floor, increase the pleasure of friction during sexual intercourse, enhance the degree of vaginal contraction during orgasm, and accelerate the metabolism of private areas