Post Date April, 15 2023
After summer and autumn, people will inevitably feel dry and hot, dry throat, dry lips, dry skin... You may try the following health care and refreshing syrup, which can generate fluid, moisten dryness, clear heat and detoxify, and let you have a sweet and moist autumn.
Medlar gold and silver syrup
Material:
2 sweet corn, 2 rock candy, 15g wolfberry, 8 red dates, 1 tremella, 5 bowls of water.
Practice:
① First soak the white fungus with water, remove the pedicle, and tear it into small flowers.
② Clean the sweet corn and peel off the corn.
③ Wash the red dates and wolfberry seeds, remove the pit from the red dates, and soak the wolfberry seeds slightly.
④ Boil water, add white fungus, red dates and wolfberry, and cook for about 10 minutes under low and medium heat.
⑤ Add rock sugar and corn kernels and cook for 15 minutes before serving.
Efficacy:
Nourish yin and moisten the lung, brighten the eyes and beautify the face, and resist aging.
White jade syrup
Material:
2 pieces of fresh Rolls of dried bean milk creams, 100g of ginkgo, 45g of job's tears, and some rock sugar.
Practice:
① Soak the job's tears in water for 5 minutes, wash it, put the job's tears and ginkgo into the pressure cooker, add proper amount of water, cover and boil for 10 minutes.
② Soak and wash Rolls of dried bean milk creams, add it to the pressure cooker, open the lid of the cooker, boil it for another 15 minutes over medium heat, and add some sugar.
Efficacy:
Nourishing yin and moistening throat, diuresis and removing dampness, clearing heat and reducing fire.
Egg pudding with small balls
Material:
Sago, glutinous rice flour, 1 egg, some medlar, rock sugar.
Practice:
① Boil the pan with water, add sago, and cook slowly.
② When cooking sago, you can knead rice dumpling with warm water and glutinous rice flour. If you can knead it into a ball, you can knead it into small balls, which are larger than glass marbles.
③ When the sago is boiled to a semi transparent degree, put rice dumpling, roll it slightly, add a little cold water, and roll it again.
④ Boil until rice dumpling rises, add sugar and medlar, boil until boiling, turn off the fire, immediately add eggs, stir well, and let stand for a while.
Efficacy:
Warm the stomach and replenish the spleen, nourish the heart and calm the nerves, and clear and moisturize the mind.
Jinju Pu'er sweet drink
Material:
6 grams of chrysanthemum, 9 grams of dried hawthorn slices, 9 grams of Pu'er tea, 1 tablespoon of honey (15 ml).
Practice:
① Clean the dried hawthorn slices and set them aside.
② Put the dried hawthorn slices and chrysanthemum into the pot, add 300 ml of water, boil it for 20 minutes, turn off the fire, and put Pu'er tea into the soup to brew.
③ After the tea is cool, add some honey.
Efficacy:
It can reduce fat and digestion, stimulate appetite and promote fluid production, relieve constipation and detoxify.
