Supplementing magnesium can alleviate menstrual pain in women. Seven tips to help you get rid of pain

Physiological pain can also occur in our daily lives. It mainly occurs before and after menstruation in women, and it is necessary to pay attention to the methods of alleviating physiological pain and also pay attention to cooking in daily life.

Supplementing magnesium can alleviate menstrual pain in women

In recent years, foreign research results have shown that 45% of dysmenorrhea patients have significantly lower levels of magnesium in their bodies than normal individuals, with levels below the average. This means that they can eat magnesium rich vegetables, fruits, etc. to alleviate dysmenorrhea. Researchers believe that magnesium has many special functions, which can activate a variety of enzymes in the body, inhibit nerve excitation, maintain the stability of Nucleic acid structure, participate in protein synthesis, Muscle contraction and Thermoregulation. In addition, magnesium also affects people's emotions. The lack of magnesium will also make people's emotions tense, thus increasing the secretion of tension hormones, leading to an increase in the incidence of dysmenorrhea.

In view of this, relevant experts believe that dysmenorrhea patients should not only pay attention to the combination of work and rest, avoid excessive tension, and sleep reasonably in prevention; Vegetables, fruits, and other foods rich in magnesium should also be added to the diet; To increase the magnesium concentration in human tissues. Nutritionists recommend foods rich in magnesium and other nutrients. Cereals include Soba, millet, corn, beam flour, beans include soybeans, black beans, broad beans, peas, peas, tofu, and other vegetables and fruits include Xuelihong, amaranth, mustard, mustard, dried chili, dried mushrooms, laver, carambola, longans, peanuts, walnuts, shrimp, sesame paste, and other vegetables and fruits

Methods for relieving dysmenorrhea

1. External application method:

(1) Medications. Study 5 grams of fine powder each for Sichuan Aconite and Grass Aconite, and use onion juice and honey to adjust abdominal pain for 2-3 hours. Once a day.

(2) Apply a hot water bag. Pain in the lower abdomen can be alleviated by using a household hot water bag, which can also be tolerated.

2. Acupuncture and moxibustion: The analgesic effect is fast, and acupuncture and moxibustion can be used. acupuncture and moxibustion is the fastest, and acupuncture is the best time before or during the onset of dysmenorrhea. The selection of acupoints is mainly based on the Spleen Meridian, including Blood Sea, Earthly Mechanism, and San Yin Jiao, with needle retention for 1 hour. Once a day, 1-3 times can relieve pain. Three consecutive Menstrual cycle can be cured.

3. Soak in a mineral bath: Add 1 cup of sea salt and sodium bicarbonate to a warm water bath. Soaking for 20 minutes can help alleviate muscle and menstrual pain.

4. Leaf foot soaking: Leaf foot soaking is safe and gentle, starting one week before menstruation and soaking for 30 minutes every day until sweating occurs.