Strengthening marital emotional communication can treat premature ejaculation? 16 recommended methods for preventing premature ejaculation

What are the methods to prevent premature ejaculation in men? Premature ejaculation is a very frustrating thing for men. Long term premature ejaculation can cause great harm to men's self-esteem. So, what are the methods to prevent premature ejaculation in men? The small edge below will introduce it to you.

What are the methods to prevent premature ejaculation in men?

Premature ejaculation is the most common sexual dysfunction disease in men, and has become one of the most common diseases in urology and male clinical diagnosis and treatment around the world. Traditional Chinese medicine believes that premature ejaculation is mainly a deficiency disorder. Yin deficiency and fire hyperactivity are manifested as restlessness in hands and feet, soreness and weakness in the waist and knees, easy erection of the penis, urgent mating, and easy awakening during night sleep; The manifestations of kidney qi deficiency include weakness, fear of cold, long urination, nocturia, and weak penile erection.

16 methods to prevent premature ejaculation

1. Change the roommate time. People usually schedule sex at night, but if you change your sex routine when you wake up, your body fatigue will be relieved, your energy will be full, and you can chew a piece of chewing gum to flirt. I believe the quality of the same room will improve.

2. Avoiding masturbation and controlling sexual intercourse are beneficial for preventing and controlling premature ejaculation. Some people have advocated that having sexual intercourse again a few hours after premature ejaculation can delay ejaculation and treat premature ejaculation by using the inhibition after the previous sexual intercourse, but after all, it hinders health and cannot be used frequently. Conducting appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, can help prevent and control premature ejaculation.

Wearing a double layer condom can reduce penile sensitivity and prolong ejaculation time.

4. Make sufficient caressing and sucking before sexual intercourse, so that women can enter the excitement period or even the plateau period first, making it easier to meet women's sexual requirements.

5. Reduce the amplitude and speed of penile convulsions, and reduce sexual stimulation to the penis. At the same time, women actively cater to actions and achieve orgasm as soon as possible to satisfy both parties.

6. Diverting men's attention from sexual intercourse, such as leaving a woman, shifting their penile sensations to thinking about other issues, and even counting, can help delay ejaculation.

7. After receiving behavioral therapy, use female sexual intercourse for a period of time to relieve the husband's tension and increase his adaptability to vaginal stimulation.

The second sexual intercourse within an hour after ejaculation can significantly delay ejaculation, but the male penis may experience swelling and pain.