"Small action" helps you treat impotence
Does a shot of "aphrodisiac" cost 6000 yuan to 10000 yuan? A high-priced "aphrodisiac" imported from the United States has quietly appeared in Guangzhou recently. It is said that several people have tried it. However, sexual experts pointed out that there are many reasons for the decline of male sexual function, which should be treated symptomatically. In fact, there are some small daily actions that can help men easily achieve the effect of masculinity without spending money and failing to achieve the effect.
Small action 1. Playing with your fingers at will can also make you strong
The Shangyang point is next to the fingernail on the radial side of the tip of the index finger. According to traditional Chinese medicine, stimulating this point has obvious effect of strengthening essence and strengthening yang, and can delay sexual aging. You can hook the handrail or lifting ring in the car with your index finger when taking a bus or tram to and from work; Or in leisure time, the index fingers of both hands hook and pull repeatedly; Or massage the index finger with umbrella handle.
Small action 2. Don't talk when urinating
Don't talk while peeing. Why? Let it go down and let it go up. That's it. Don't use mobile phones. You have to bite your teeth. Why bite your teeth? It is also to strengthen kidney qi. How to bite? There is a saying in Taoism called "two kidney teeth are like bites". What does it mean? "Ru" is like, but not. So the upper and lower teeth are not bite at all. Just like there are two jujube stones in the middle of the upper and lower teeth, the virtual jujube stone, you just try to bite the virtual jujube stone instead of biting your teeth. You can do it. It feels like you haven't bitten it and are still working hard, as if there are two jujube stones. In fact, it is to maintain a state of internal absorption of qi, to control your kidney qi and keep it from leaking out.
Small action 3. Massage waist and eye points
The most common symptom of kidney deficiency is backache and backache. There is one method that works well - rubbing the waist and eye points. Traditional Chinese medicine believes that rubbing the waist with the palm can not only dredge the pulse and strengthen the waist, but also play the role of hearing and eyesight, strengthening the kidney and prolonging life.
Middle-aged people often rub their waists. In old age, they can keep their backs straight, and can also prevent and cure back pain caused by wind and cold. Massaging the waist can play a good role in the prevention and treatment of chronic lumbar muscle strain and acute lumbar sprain, and also has a certain effect on diseases such as intervertebral disc herniation and sciatica.
Location of waist and eye points: the waist and eye points are extrameridian strange points, in the waist, under the fourth lumbar spine process, in a depression about 3.5 inches apart.
Small action 4. Feel your belly if you have nothing to do
Three inches below the navel is where Guanyuan acupoint is located. Guanyuan acupoint belongs to the so-called "Ren meridian", which runs through the chest and abdomen along the center of the head. It refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren meridian that have the effect of strengthening the essence and strengthening the yang.
When massaging yourself, you can first take Guan Yuan as the center and rub the left or right palm counterclockwise and clockwise for 3 to 5 minutes. Then, press Guanyuan acupoint with your breath for 3 minutes. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a very strong effect.
Small action 5. More tiptoe
Men stand on tiptoe more often, which helps to strengthen the kidney and improve sexual function, especially when urinating. The method is to put your feet together on the ground, stand on your heels, and then relax. Health care experts said that if you can do this kind of tiptoe exercise five or six times in a day, you can achieve good kidney benefits if you persist throughout the year. If you have chronic prostatitis and hypertrophy of the prostate, you will feel free to urinate on tiptoe when urinating. In addition, when playing chess, playing cards, playing computer or standing still for a long time, it is better to do a tiptoe exercise once an hour or so to make the blood flow of lower limbs smooth.