Sleep on your stomach every day, be careful of azoospermia! Eating more of these tonics has the best effect

Many office workers like to sleep on their stomach, but this kind of sleep is very harmful to men. It is not only easy to oppress the internal organs, dyspnea, but also has a certain impact on the reproductive system. For men who sleep on their stomach for a long time, the attack of azoospermia is quieting down.

Sleep on your stomach every day at work and pay attention to azoospermia

Male friends sleep on their stomach for a long time, the scrotum is compressed for a long time, the penis is stimulated externally, and male friends are prone to ejaculation. Some young people are sensitive to penile stimulation and are not suitable for choosing this sleep mode.

The scrotum is lower than the normal body temperature of the human body and is a place for storing sperm. Sleeping on the stomach can increase the temperature of the scrotum, making it difficult to dissipate heat immediately and also affecting the growth of sperm. Young people who have not yet given birth should pay special attention.

Proper sleeping posture and health

What kind of sleeping posture should be used? Generally speaking, the principle is not to compress internal organs, which is conducive to rest. Expert advice: It is best for men to lie on their back or sleep on the right side, without compressing the seminal vesicles or the heart.

How should men prevent azoospermia?

1. Prevent infectious diseases such as mumps and sexually transmitted diseases that harm male fertility. Especially reproductive tract infections have a significant killing effect on the vitality of sperm. Because infection of semen can significantly affect the vitality of sperm, just like raising fish in sewage. From a clinical perspective, the infection opportunities of young people mainly come from unclean sexual activities.

2. Try to avoid using various chemicals, and store clothes for a few days before wearing them. Dry cleaning agents affect men's functions. They go to bed before 11 o'clock every day, sweat every day, and try to eat unprocessed natural foods.

3. Quit smoking and drink alcohol, try not to eat too greasy when entering the house. The germ cell in the testis is affected by the harmful components of tobacco, so the sperm quality cannot be guaranteed, and the fetus is deformed or sterile. Excessive drinking can lead to chronic alcoholism, underdeveloped sperm, or loss of motility.

4. Pay attention to diet: Avoid eating greasy foods for a long time, and maintain a balanced diet with light foods such as fruits, vegetables, and fish to ensure the necessary nutrients for sperm production.

5. If testicular changes are found to be different from usual, such as swelling, sclerosis, bumps, pain, etc., immediate diagnosis and treatment are necessary.

6. Avoid long-term masturbation. Due to prostate congestion, sterile prostatitis affects the nutritional composition, quantity, viscosity, and pH of semen, leading to infertility.