Avoid desire
In middle age, in order to avoid premature aging, one should only have emotions and not excessive desires. Excessive sexual activity can damage the spirit and longevity, and affect health. Some middle-aged people rely on "aphrodisiacs" to seek excessive pleasure, which is tantamount to self harm.
Avoid anger
"All diseases arise from qi, and when qi is not harmonious, they can easily evolve into harmful factors that cause disease.". Therefore, middle-aged people should not be easily angry or lose their temper. It should be borne in mind: "Complaining too much to prevent heartbreak, and keeping an eye on the long scenery."
Avoid worry
Middle-aged people are prone to sentimentality due to heavy ideological burdens, either due to work or family reasons, which can easily lead to aging. For this reason, middle-aged people should learn to solve problems, take them calmly, and not be prone to emotional distress.
Avoid alcohol
Some middle-aged people often drink too much, and after a day without alcohol, they become unwilling to eat. Little is known that excessive alcohol intake can damage liver function and affect the health of the kidneys, spleen, and digestive system. For this reason, it is best for middle-aged people to abstain from alcohol, and when it is necessary to do so, it is advisable to drink some low-alcohol alcohol alcohol, or replace it with tea or fruit juice. Avoid craving young people for long bones, young people for meat, and middle-aged people for fat. This is the law of human growth and development. In order to prevent middle-aged people from gaining weight, in addition to regular exercise, they should pay particular attention to eating less high-fat and high-sugar foods. At the same time, don't eat too full for dinner. Generally, it is advisable to be 50% full.
Avoid laziness
As the saying goes, "When a tree grows old, its roots grow old, and when a person grows old, its legs grow old.". When people reach middle age, they often feel heavy in their legs, with backache and leg pain, and therefore do not like sports. This indicates that aging has quietly arrived. For this reason, middle-aged people should avoid laziness and often engage in sports and physical activities within their capabilities based on their physical and work conditions. Proper housework can also be a good exercise.
Avoid fatigue
Middle-aged people shoulder the burden of work and family, while the human body is limited in its ability to withstand external pressure. If you exceed a certain limit, you will become ill from overwork. Therefore, middle-aged people should remember not to overwork.
What is good for men to eat for health and wellness
Health preservation is a problem that most people are considering now, regardless of whether it is male or female. In fact, the best way to maintain health is to eat, dress, live, and travel in our lives. Of course, eating is the most important thing, so what should men pay attention to at this time? What nutrients are best for men to maintain health?
Protein
"Protein should be moderate: Except for men who engage in high-intensity bodybuilding exercises, most men do not need to supplement too much protein. A moderate amount of meat, poultry, fish, or legumes per day, coupled with an appropriate amount of low-fat dairy products, is sufficient.". If the body doesn't need it, the best protein is still redundant.
Vitamin B6 and folic acid
Vitamin B6 and folic acid are indispensable supplements for men. Among them, vitamin B6 and folic acid help to decompose homocysteine, which is one of the risk factors for heart disease. Therefore, this is helpful for the research of heart disease.
Zinc is not only required for children to supplement about 1/3 of men who do not meet the zinc content standard, but zinc is important but does not require much. Just pay attention to seafood, lean meat, coarse grains, and legumes.
Vitamin E
Vitamin E intake should be increased: Vitamin E can prevent cholesterol blockage and help combat coronary heart disease; So remind male friends to eat foods rich in vitamin E.
No need for iron supplementation: Less than 1% of men are truly iron deficient, so there is no need to worry about how to supplement iron. This is because iron supplementation may mask the disease information transmitted by visceral bleeding to people.
If most men develop iron deficiency anemia, there is a high likelihood that there is a hidden danger of chronic visceral blood loss or hematopoietic disorders in their bodies. "If you blindly supplement iron without looking for the cause of iron deficiency, this information indicating internal bleeding will become blurred, which will delay the diagnosis and treatment opportunity.".
Secondly, compared to women, men cannot withstand iron overload supplementation. Once the iron in most men's bodies is in a full state, iron absorption stops. Even iron overload can cause serious health problems.