Post Date April, 15 2023
Most men want their performance to be strong, but as the pressure of work and life increases, age increases, and disease worries affect men's performance, men can only achieve the following six details to make their sexual ability strong.
How to make men's sexual ability more vigorous?
1. Don't stop working for men
If male friends want to keep healthy, try not to stop working. Even when they reach retirement age, they should also let themselves do something every day. If they can't do anything, they will weaken their mental activity, reduce their memory, and become more grumpy. It is well known that if people who react slowly and often nag during sex do not like it, they will age ahead of time and their performance will decline.
2. Combination of study, work and rest
Nowadays, many men are under great pressure in their work and life, and often work overtime and stay up late. However, it is necessary to clarify the work and rest time, and try not to take work home. Most of the work frenzied life has problems.
3. Drink more Congee in the morning and less alcohol in the evening
As men age, beer belly gradually appears. The excess fat in the abdomen inhibits the generation of male hormones and brings more chronic diseases to the body. The best prevention method is to reduce alcohol consumption, especially to eat barbecue and beer at night
4. Ensure adequate sleep
Try to sleep before 11pm, and ensure 8 hours of sleep every day. 4:6 am is the best time for testosterone secretion. Only by ensuring sufficient sleep can men's sexual ability be more vigorous.
5. Limit driving time
The driving time should not exceed 2 hours a day. When driving, it is often subject to slight vibration, which may affect the secretion of male hormones. A long time of blockage will make the male sit for a long time, the local temperature of the genitals will rise, affect the spermatogenic function of the testicles, and the sperm quality will decline
6. Eat seafood once a week and a little nuts every day
Eating shellfish products as much as possible every week is conducive to male sexual health and better supplement of male hormones. Men's daily diet contains a certain amount of vegetables, fruits and nuts. Try not to eat mutton skewers and smoked food, and quit smoking.
Warm tips
If male friends want to keep their performance in a vigorous state, they should first have a healthy physique and exercise properly every day. They can use swimming, jogging and shadowboxing to maintain a positive and optimistic mood and cultivate their interests.
