Sexual Health
Six "must quit immediately" bad habits that are even more terrifying than drinking alcohol. People with frequent headaches should be careful
Post Date April, 15 2023
The liver is the most important organ for detoxification and detoxification in the human body. Many people believe that only drinking alcohol can harm the liver, but in fact, many other factors can also cause a burden on the liver. There are six things that you must avoid damaging the liver:
1. Eating too much processed food.
Most foods that can be stored for a long time are added with a lot of fat and preservatives to extend the shelf life. These chemicals can oxidize your liver, and eating too much fat and sugar can also consume too many calories, resulting in fatty liver disease.
2. Being sedentary and lacking in exercise.
Exercise can make the body more efficient at consuming sugars to generate energy, while sitting too long can make your liver unable to perform its maximum function.
3. Excessive body fat.
"If you eat too much processed food and do not exercise, it is very likely to lead to obesity, which can cause the liver to accumulate too much fat and become inflamed. This condition is called nonalcoholic steatohepatitis (NASH), and if not treated, it can lead to" liver cirrhosis "or" liver failure "or even" liver cancer. ".
4. Take too many painkillers.
Tylenols can temporarily relieve pain, but don't eat too much because they contain high doses of acetaminophen, which can damage the liver and can be even more deadly if you drink alcohol again. So remember not to take pain relievers when you're drunk.
Take weight loss pills.
Weight loss pills, if they contain ingredients that can effectively reduce weight, can also poison your liver. Be careful of several brands of diet pills such as green tea extract, Lipokinetix and Hydroxicut.
Be careful with some other medicines.
Be careful with drugs containing sodium valproate, carbamazepine, phenytoin, levofloxacin, and moxifloxacin. Taking drugs containing these ingredients for a long time can damage your liver. If you must take them, remember to take regular blood tests to ensure that your liver is in good condition.
