Post Date July, 28 2023
Female kidney deficiency is a very troublesome matter. If not treated in a timely and effective manner, it may have serious consequences. There are many symptoms of female kidney deficiency, which can be quickly understood and one can quickly identify their own problems, ensuring health. What are the symptoms of female kidney deficiency? How can women tonify their kidneys to become younger?
What are the symptoms of kidney deficiency in women?
1. Hair drying and shedding
Originally, you had a proud black and shiny long hair, but lately, for some reason, your hair has gradually become dry and sparse, losing its original luster, and experiencing a lot of hair loss. Although you have made a lot of efforts to restore your hair to its original appearance, but unfortunately, all the methods have been used and have not had any effect. At this point, you need to consider whether you have kidney deficiency.
2. Appearance of eyelid edema
If you find that your eyes are very dry and astringent after waking up in the morning, it is necessary to be vigilant. If you find that your eyelids are swollen again at this time, then you need to pay attention to whether you have kidney deficiency, because kidney deficiency can cause waste in the body to be unable to be discharged through urine, leading to swelling of the eyelids.
3. Early menopause
Menstruation is always late, emotional changes are significant, and trends occur. It is necessary to consider whether kidney deficiency occurs, especially when the above symptoms occur at the age of 30. You must go to the hospital for examination.
4. Uncontrollable obesity
If you don't eat much and exercise a lot, but cannot suppress your weight gain, it is necessary to consider whether you have kidney deficiency. There are very few people who are not related to obesity and kidney deficiency. Actually, these two situations are indeed related.
How can women tonify their kidneys and become younger?
1. Playing Tai Chi
Tai Chi can alleviate people's emotions, activate their muscles and bones, and improve their mental outlook. The most important thing is to strengthen the kidneys and keep the body healthy.
2. Massage the waist
Rub the palms together until the palms of the hands heat up, place them separately on the waist, with the palms facing the skin, and massage the waist up and down until there is a sensation of heat. Once in the morning and once in the evening, approximately 200 times each time. Warm and nourish the vital gates, strengthen the kidneys and absorb qi.
3. Rotary massage
Grasp your fists with both hands and use your thumb to massage the protruding area of the palmar joint. Massage the waist and eyes naturally, rotate inward in a circular motion, gradually applying force until the soreness is good. Continue to massage for about 10 minutes, once in the morning, once in the morning, once in the morning, and once in the evening.
