Six habits induce prostatitis in men. Sitting for a long time can also lead to prostatitis

The prostate is a very delicate organ. If you have bad habits in your daily life, it is easy to hurt the prostate. The following are bad living habits that can easily lead to prostate disease. Men must pay attention to keep away from them.

Six habits inducing prostatitis in men

Sedentary. Sitting for a long time will directly compress the prostate, cause gland congestion, make it difficult to excrete prostate fluid, and cause aseptic inflammation. Therefore, it is recommended that men sit up and walk for 40 minutes, drive or ride for a long time, change their sitting posture, and fully relax the prostate.

Excessive drinking. Alcohol will promote the expansion of capillaries, cause hyperemia and edema of prostate tissue, and cause prostate discomfort. Prostate congestion is fast and slow to subside, and clinical symptoms last for a long time. Therefore, alcoholics should pay attention to prostate health.

Hold urine. The most direct harm of holding urine is to allow bacteria to take advantage of it. Generally, the lower segment of the male urethra has bacteria that will be washed away when urinating. Frequent stopping of urine will weaken the cleaning effect of urine, increase bacterial reproduction, retrograde to the urethra, and cause prostatitis.

Smoking. According to the survey, the prevalence of prostate disease among smokers is 1-2 times higher than that of non-smokers. This is because tobacco contains more than 1200 compounds, most of which are harmful to human body, mainly nicotine, cyanide and carbon monoxide. The more smoking, the more harmful the prostate.

The sexual life is irregular. Too frequent sex can lead to excessive congestion of the prostate and induce prostatitis. Excessive inhibition of sexual desire will accumulate prostatic fluid and induce inflammation. In addition, interruption of sexual intercourse and external ejaculation before ejaculation will affect prostate health.

Always eat spicy food. Eating spicy food will stimulate the prostate and urethra, lead to the expansion of blood vessels in the prostate, reduce the resistance of the prostate, multiply the bacterial population of the prostate, induce acute prostatitis, and aggravate the symptoms of chronic prostatitis. So, in daily life, how should male friends keep their prostate gland?

In order to reduce the incidence of prostate disease, men must learn to maintain it. First, drink more water and do not hold urine. Once the bladder is full and urgent, you should urinate immediately and discharge waste. Second, we should regularly ejaculate. Prostate fluid is a component of semen, and regular discharge can ensure its health. In addition, don't have sex too often. Otherwise, the prostate will be congested for a long time and enlarged. Thirdly, pay attention to hygiene and choose cotton underwear with good breathability in life. In addition, men suffering from chronic prostatitis take a bath with hot water for 20-30 minutes (about 42 ℃) every night. Finally, reduce spicy food, reduce alcohol consumption, and eat more vegetables and fruits.