Post Date April, 15 2023
The beginning of spring has already passed, and ancient people have long studied how to maintain health in spring, and what to eat should be supplemented. The old ancestors were absolutely right. In life, we choose our diet based on color, which is a simple and easy way to maintain health. Black food can nourish the kidney, tonify the kidney, and benefit kidney qi. Black food is generally rich in trace elements and vitamins, such as what we usually call the "Black Five"!
Black rice is rich in protein, amino acids, and trace elements such as iron and calcium, which have the effects of appetizing, benefiting the middle, smoothing, astringency, and tonifying essence; Black rice has the effects of nourishing yin and kidney, keeping fit and warming the stomach, brightening the eyes and promoting blood circulation.
Black fungus has the effects of tonifying qi and kidney, cooling blood and stopping bleeding. It is commonly used to treat such diseases as avalanche, leakage, hypertension, vascular sclerosis, body deficiency, constipation, and so on. Modern medical experiments have shown that it has the effect of reducing blood clots, which is quite beneficial for patients with brain and cardiovascular diseases.
Black beans are not only shaped like kidneys, but also have the effects of tonifying the kidneys, strengthening the body, promoting blood circulation, promoting hydration, detoxifying, and moisturizing the skin, making them particularly suitable for patients with kidney deficiency.
Black sesame has a smooth and sweet taste, and has the effects of nourishing the liver and kidney, moistening the five internal organs. It has a good therapeutic and health care effect on dizziness, white hair, alopecia, waist and knee soreness, intestinal dryness and constipation caused by insufficient liver and kidney blood essence.
The black jujube made by soaking is a dried product of big jujube, which has a stronger tonifying effect than the fresh product. Compared with red jujube, it has a stronger role in nourishing blood and nourishing the middle. Black jujube is rich in vitamins, which has a strong effect on enhancing the immune system in the body, and has a significant therapeutic effect on cardiac cancer, lung cancer, and hematemesis. Black jujube has a sweet and warm taste, can nourish the liver and kidney, moisten dryness and promote fluid production.
Walnuts have the effects of tonifying the kidney and consolidating essence, diuresis and removing stones, moistening the intestines and relieving constipation, warming the lungs and calming asthma, and are commonly used for kidney deficiency, low back pain, urinary tract stones, and other diseases; These five kinds of food together make porridge, which is a rare kidney nourishing food.
