Sexual Health
Simply tonifying the kidney, be careful not to use the correct kidney tonifying method. Keep it safe
Men all hope to have stronger and better sexual abilities than others. Once you discover a problem with your sexual abilities, you will panic. How to do it?
Simply tonifying the kidneys can cause many hazards
Firstly, it disrupts the balance of yin and yang in the body. Kidney tonifying drugs can either nourish yin or enhance yang. Long term use by normal individuals can disrupt balance and cause diseases. There may be symptoms of burning, such as dry mouth, restlessness, acne, as well as problems such as loss of appetite, thick tongue coating, and constipation.
Secondly, it is easy to worsen the condition by using the wrong medication. Kidney deficiency can be divided into kidney yin deficiency and kidney yang deficiency. Their clinical manifestations and pathogenesis are different, and when tonifying the kidney, it is necessary to distinguish between kidney yin deficiency and kidney yang deficiency. If it is kidney yin deficiency, it is like adding oil to the fire; If it is kidney yang deficiency, it is like adding insult to injury, which cannot be treated and worsens the condition.
Thirdly, causing serious harm to the elderly. Many elderly people attribute the phenomenon of natural aging to "kidney deficiency", excessive tonifying of the kidneys and strengthening of yang. The product of tonifying the kidney and strengthening the yang is warm and dry, prone to dry mouth, thirst, excessive drinking, Nosebleed, red eyes, swollen teeth, dry stool, insomnia, dreaminess, irritability, high blood pressure and a series of adverse reactions, even causing drug-induced stroke, life-threatening.
Proper kidney tonifying starts with dietary therapy and exercise
Choosing appropriate ingredients can nourish the blood and kidney. For men with kidney deficiency, they should eat more fish, shrimp, oysters, and leeks. This food is rich in protein, Taurine, arginine and zinc. Animal whip and turtle are also good choices for tonifying the kidney. In addition, it is necessary to eat more foods that warm and tonify the kidney yang, and appropriately eat foods that are rich in nutrients, warm and tonifying the kidney essence, high in calorie production, and easy to digest, such as lamb, tonifying deficiency, tonifying the kidney and qi, and improving immunity. You can also eat warm fruits, such as dates, oranges, persimmons, etc., To nourish blood, nourish the kidneys, replenish essence, and resist cold pathogenic factors.
Appropriate exercise can strengthen the body. Functional activity of the limbs. Both joints and tendons are mainly composed of the liver and kidney, so it is said that the liver and kidney are homologous. People who are good at health preservation can achieve the effects of nourishing muscles and bones, relaxing muscles and activating collaterals, unblocking blood vessels, and enhancing their own resistance. Exercise appropriately. Walking, jogging, fitness, and Tai Chi are all good exercise methods. Persisting can achieve the goal of tonifying the kidneys and strengthening the body.