Sexual Health
Simple folk recipe for tonifying the kidney for women: 7 recipes for tonifying the kidney and nourishing the face
After the age of 25, women's kidney qi begins to decline, and tonifying the kidney is closely related to women's health and beauty. However, the method of tonifying the kidney for women is different from that for men. Below, Aimei Women's Network shares 7 simple recipes for tonifying the kidney for women.
Women's Kidney Tonifying Recipe 1. Purple Rice Kidney Tonifying Congee
Ingredients: Black rice, brown rice, mulberry, purple rice, blueberry sauce.
Approach:
1. Wash the mulberry, soak in salt water for 30 minutes, and then dry.
2. In the pot, add purple rice, black rice and brown rice into the pot to cook Congee, and then add mulberry to continue to cook for 10 minutes.
3. Add blueberry sauce to taste according to personal taste.
Efficacy: It can nourish yin and kidney, strengthen the spleen and warm the liver, brighten the eyes and promote blood circulation. Therefore, if female kidney deficiency occurs, it can be consumed to tonify the kidney.
Women's Kidney Tonifying Recipe 2. Longan and medlar Congee
Ingredients: 30g longan meat, 20g wolfberry, 80g rice, 800ml water, 30g rock sugar.
How to do it: wash the medlar and longan for standby, wash the rice and put it into the pot, add some water, then add longan rock sugar to boil, boil the Congee and add the medlar for another 5 minutes
Efficacy: Longan can tonify the heart and spleen, nourish the kidney and lungs, nourish blood and calm the nerves, and is suitable for insomnia and dreaminess caused by kidney deficiency.
Women's Kidney Tonifying Recipe 3. Tea Tree Mushroom Stewed chicken with chestnuts
Ingredients: Tea Tree Mushroom, Chestnut, Chicken Half, Scallion, Ginger, Star anise, Chinese prickly ash, Salt, Light soy sauce, Brown soy sauce, Cooking wine, a little sugar.
Approach:
1. Soak dried tea tree mushrooms in advance, remove roots and impurities, and wash for standby. Chill chestnuts in a microwave oven over high heat for two to three minutes, peel and set aside. Wash chicken slices and set aside. Cut scallions into small pieces, and slice ginger.
2. Place water in the pot, blanch chicken cubes, remove, wash, and drizzle to dry; Heat the oil in a wok and add scallions, ginger, anise, and pepper until fragrant; Add chicken cubes and stir fry until the chicken cubes change color. Drain.
3. Add light soy sauce, brown soy sauce, white sugar, and cooking wine, stir fry until the color is uniform; Add tea tree mushrooms and chestnuts and stir fry; Add boiling water and cook the chicken cubes over high heat, then turn to low heat and simmer for 30 to 40 minutes until the chicken cubes are crisp and rotten; Finally, season with salt, heat up the sauce, and add chopped shallots.
Efficacy: Tea Tree Mushroom can replenish qi and stimulate appetite, tonify the kidney, nourish yin, strengthen the spleen and stomach, improve human immunity, and enhance the body's ability to prevent diseases.
Women's Kidney Tonifying Recipe 4. Mutton, Radish and Millet Congee
Ingredients: 150 millet, 70 grams of white radish, 50 grams of lamb, 15 grams of coriander, an appropriate amount of salt, monosodium glutamate, and cooking wine.
Method: Dice lamb, cut white radish into hob pieces, and cut coriander into small sections. Add water to the pot to boil, add lamb and cooking wine to boil, skim off the foam, remove and rinse with water. Bring to a boil in another pot with water, add millet and diced lamb to simmer over low heat. When the meat is almost cooked, add carrot cubes and simmer until the rice soup is thick. Season to remove from the pot.
Efficacy: Supplement deficiency syndrome, strengthen spleen and stomach, nourish yin and kidney qi, replenish deficiency and clear away heat.
Women's Kidney Tonifying Recipe 5. Millet Longan Congee
Ingredients: 1kg corn, 15g longan meat, 50g japonica rice.
Approach:
1. Remove the shell from the corn and wash it thoroughly. Wash the hard rice thoroughly.
2. Put the hard rice into an aluminum pot, add the corn, longan meat, and appropriate amount of water. Bring to a boil over a low heat, then simmer until done. Add white sugar and stir well. Serve. Can be eaten for breakfast and dinner.
Efficacy: It can nourish the heart and kidney, and benefit the waist and knees. Suitable for heart and kidney essence and blood insufficiency, palpitations, insomnia, waist and knee soreness and other diseases.
Women's Kidney Tonifying Recipe 6. Chestnut and Red Date Congee
Ingredients: Chinese chestnut, red dates, glutinous rice, and a suitable amount of rice.
Approach:
1. Wash the glutinous rice and rice thoroughly, soak them in clean water in advance, and then put them into the pot with appropriate amount of water. Add red dates and boil over high heat, then turn to low heat for about 30 minutes. Stir in the middle to prevent sticking to the bottom of the pot.
2. Cut the cooked chestnuts into small pieces, add the chestnuts 30 minutes later, and continue to cook for about 20 minutes until the Congee is thick.
Efficacy: Red dates can nourish qi and blood, beautify skin and skin, promote blood circulation and remove blood stasis. Chestnut can strengthen the spleen and stomach. It can be used to cook Congee with red dates, chestnuts and glutinous rice. It tastes sweet and delicious, and is easy to absorb. It is a good food for all ages.
Women's Kidney Tonifying Recipe 7: Lycium barbarum, jujube, corn residue Congee
Ingredients: 100 grams of corn residue, 10 Chinese dates, and 15 grams of Chinese wolfberry.
Method: Wash Chinese wolfberry and jujube with clean water, and add clean water to the pot to boil. Add cornmeal and simmer until half cooked, then add dates and wolfberries, simmer until done, then remove from the pot.
Efficacy: Nourish blood and calm the nerves, replenish the liver, and lower blood sugar in the kidney.