Post Date April, 15 2023
Do you know the health care points of male menopause? Male menopause refers to a specific period during which men transition from middle age to old age. What are the key points of male menopause health care? The following is a small series of answers for you.
1. Mental adjustment
People pay more and more attention to the influence of people's mental state on health. Traditional Chinese medicine emphasizes "tranquility and nihility" in the aspect of spiritual cultivation, that is to say, quiet and free from greed. Don't have excessive delusions, don't care about gains and losses, and be cheerful and open-minded. People's optimism comes from correct outlook on life and ideological cultivation.
2. Reasonable diet
Reasonable allocation: refers to the reasonable allocation between quantity and quality, meat and vegetables, so as to play a higher nutritional value of food. "Reconciling the five flavors" and "nourishing the five viscera with the five flavors" are important contents of traditional Chinese medicine.
Proper cooking: reasonable cooking can make food color, smell and taste good, and reduce the damage of nutrients.
Dietary restraint: elderly people's digestive function is reduced, diet should be restrained, not, otherwise, spleen and stomach function will be damaged.
Eating light food: Vegetarian and light food are good for health preservation. People who eat fat, sweet and thick food for a long time tend to produce dampness, fire and phlegm, leading to cardiovascular diseases.
3. Physical exercise
Adhering to proper physical exercise every day is conducive to health, but we should abide by scientific principles, step by step, and act according to our ability.
4. Sometimes we live and relax
Life should be regular, clothes should adapt to the changes of the four seasons, and work and rest should be combined.
5. Appropriate sexual life
Essence is an important feature of TCM room regimen, but do not abstain, moderate and happy sex life is beneficial to longevity and health.
6. Adapt to society and environment
The society and environment will not change because of people's physical and psychological changes. We should learn to adapt to the social situation and the surrounding environment, and be calm and healthy when things happen.
7. If menopause has no obvious symptoms or discomfort, you can spend it naturally without taking medicine.
Clinical manifestations of male menopause
Generally speaking, most men's menopause begins after the age of 40-55, but there are also those who are 35 years old or 65 years old later, or even 70 years old. However, not all men will have clinical symptoms after entering menopause. According to statistics, 30% to 40% of middle-aged and elderly men may have menopausal symptoms and signs of different degrees. That is to say, this transition period can be a normal aging process or a disease process accompanied by clinical symptoms. If the change process appears gentle and flat, there may be no clinical abnormality.
1. Physical symptoms
Decreased physical strength and energy, easy to fatigue, loss of appetite, constipation or diarrhea, bone and joint pain, decreased muscle mass and strength, frequent feeling of waist soreness and leg weakness, sexual hair loss and abdominal obesity.
2. Psychopsychological symptoms
Lack of concentration, memory loss, irritability and irritability, suspicion or indifference, pessimism and disappointment, and loss of enthusiasm for life.
3. Neurological symptoms
May have a feeling of poor breathing, local numbness, tingling, cold limbs, irregular pain or ants in the skin; The autonomic nervous function disorder mainly includes cardiovascular system symptoms, such as palpitation, precordial discomfort, blood pressure fluctuation, dizziness and tinnitus, black spots in the eyes, hot flashes and sweats; Neuroasthenia, such as insomnia, less sleep and more dreams, easy to wake up, forgetfulness, slow response, etc.
4. Sexual hypofunction
Decreased libido, decreased sexual activity, erectile dysfunction, decreased orgasm and libido, inability to ejaculate and decreased semen volume.
