Medical website abstract: Slimming is not only a matter for women, but men also have the right to protect their bodies. Many men's diseases are caused by obesity. Many experts have found that obese men are prone to erectile dysfunction and premature ejaculation, so fitness and weight loss are important. Do you know what sports can help men lose weight?
1、 Shoulders
This set of movements is not only to increase the strength of the shoulders (lifting weights and pulling upwards can do this), but also to increase flexibility. Flipping and rolling on the bed requires flexibility in both shoulders, up, down, left, and right. For the best results, extend your arms straight forward, grab your left wrist with your right hand, and then extend your arms above your head with a slight backward force until you feel a slight tension in your armpits. Hold this position for 5 times, then relax your arms and repeat this action one or two more times.
2、 Abdomen
The abdominal muscles may be the most important muscles for men during sex. The most commonly used sit ups can enhance abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or buckle them tightly behind your neck as support, slowly lift your head and shoulders 4 inches off the ground. Hold this position for 3 times, then relax and repeat this action, the number of times is limited to personal comfort. Gradually increase the number of times according to individual practice situations.
3、 Hips and groin
The key point of this exercise is flexibility, not strength. Sit cross legged, tilt your body slightly forward, and extend your arms as far forward as possible. When you feel a stretch in your groin, gently bend down one or two more times. Relax for a while and repeat the above actions 2 or 3 times
4、 Kegil style practice
Dr. Kegel first invented this exercise in the 1940s to help women increase bladder control. These exercises can also help men achieve erections and achieve more frequent and intense orgasms and sexual enjoyment. This set of exercises mainly trains the muscles for urination control. There are three basic exercises, with simple steps and easy to operate.
There are many ways in life to help men lose weight, including diet, medication, and exercise. These are all exercises that can help men lose weight. With these exercises, men can achieve perfect weight loss. I hope you can cherish them.