Several Ways for Men to Tonify Kidney in Autumn The Best Way for Men to Tonify Kidney and Strengthen Yang

In late autumn, how do men protect their kidneys? There are many ways to tonify the kidney, but we should pay attention to the methods. What are the good methods of tonifying kidney for men in autumn and winter? Let's take a closer look. What is the method suitable for men to tonify the kidney in autumn?

1. Kidney deficiency harms the body, but it cannot be supplemented with large supplement. In traditional Chinese medicine, kidney deficiency is an abstract concept and a functional unit. It mainly refers to the deficiency of yin and yang of kidney essence. Its function is large and its scope is wide, almost covering the endocrine system, reproductive system, urinary system, sports skeletal system, respiratory system and other systems in western medicine. It is unscientific to blindly tonify the kidney with only one or two consistent symptoms.

2. To protect the kidney and tonify the kidney, we emphasize more on maintaining healthy living habits. Kidney deficiency also has an important priority difference. If it is only a mild disease and does not affect daily work and study, there is no need to deliberately supplement it. But if it affects normal work and life, you should go to a regular or middle school, find a professional doctor to identify and treat it, and never casually claim to supplement it.

What should we pay attention to in protecting and tonifying the kidney?

First, sex is restrained, although there is no unified statement about how many times a week, but it should be based on the physical and psychological feeling of comfort and pleasure after sex. If fatigue, reluctance to get up, dizziness and other feelings occur the next day after sex, the number of times should be reduced.

The second is the manipulation of protecting the kidney. The first is to simultaneously massage Guanyuan point (located at three micro-times under the navel), Mingmen point (located at the position opposite the back waist and the navel eye) and Shenshu point on both sides (located at 1.5 micro-times on both sides of Mingmen point). Before massage, warm hands, front left hand, back right hand, clockwise and counterclockwise. First, knead the Yongquan acupoint on the bottom of your feet, and rub your hands crosswise until you get hot, usually 120 times each time, preferably sooner or later.

Third, food and cooking. Usually eat more fish, shrimp, oysters, leeks and other food. We should eat more warm food, and appropriately eat foods rich in nutrition, warm kidney essence, high calorie production, and easy to digest, such as mutton, weak complement, kidney qi, and immunity. Combined with traditional Chinese medicine gentleman, I believe that the effect of tonifying kidney will be better.