Several Daily Habits to Pay Attention to in Protecting Sperm: A Reasonable Diet Can Protect Sperm Quality

Men with a body mass index of 25 and mild overweight have a 22% decrease in sperm count compared to men of the same age and normal weight. For women, obese women with a body mass index of over 30 may significantly reduce their fertility by half. In the treatment of Male infertility, dietotherapy is also one of the methods of traditional Chinese medicine. How to choose a dietotherapy prescription depends on the clinical situation.

Protecting sperm should pay attention to these daily habits

Avoiding sexual infections

Sexual infections usually have few symptoms, and their damage is not detected until the couple gives birth. Especially with the increasing number of chlamydia infections, there are 10% of cases, and the damage caused by chlamydia infection to the fallopian tubes is enough to make women without obvious symptoms. Women aged 16 to 24 are prone to infection with chlamydia, but they have a tendency not to have children during this age group, and it is many years before they realize that they have been infected with chlamydia.

Pay attention to caffeine intake

Excessive caffeine can increase the risk of miscarriage, but it is not yet clear how much excess is present. A study published in the New England Journal of Medicine by the NIH Children's Health and Human Development Research Institute in the United States shows that women who drink more than 5 cups of coffee a day are twice as likely to miscarry compared to women who do not drink coffee. The study suggests that caffeine may enhance the side effects of alcohol. Young people who drink too many acidic drinks containing caffeine and sugar every day not only gain weight, but also easily cause infertility.

Keep cool

Heat is not conducive to the production of sperm. It is obvious that male testicles drop to such an easily damaged position. The ideal temperature is 3-4 ℃ lower than body temperature, and any temperature increase will affect the number of sperm, with a sharp decrease of 40% for every 1 ℃ increase. Scientists speculate that overheating can explain the low sperm count of men working in seats such as taxi drivers and long-distance truck drivers: carefully placed temperature monitors show a 2% increase in scrotal temperature within 2 hours of being in the car. 2 ℃.

Reasonable diet can protect sperm quality

Of course, for men with abnormal semen who have the following evidence, a reasonable diet with the following dietary remedies is quite effective. It is recommended that people with similar situations choose the following dietary remedies flexibly for health care. If necessary, traditional Chinese medicine or herbal soup can also be taken.

1. Codonopsis and deer meat soup: 750g of venison, 30g of codonopsis pilosula and astragalus root, 15g of atractylodes macrocephala, 9g of eucommia ulmoides, 12g of Gorgon euryale fruit, 20g of Lycium barbarum, 12g of Poria cocos, Angelica sinensis, Rehmannia glutinosa, 9g of Cistanche deserticola, 3g of Cistanche deserticola, 15g of paeonia lactiflora, 10g of jujube seed, 10g of Zhiyuren, 6g of Polygala tenuifolia, Epimedium, Pepper, Citronella, Cullen corylifolium corylifolia, 6g of Alisma, 15g of Yingsi, Chinese yam, 9g of Achyranthes bidentata, 100g of ginger, 250g of scallion white. Method: Wash the venison with clean water, remove the bones, remove the fascia, boil it in a boiling water pot, and remove it. Cut it into about 2cm cubes, and the bones are broken. After formulating the above medication, tie the mouth with a clean gauze bag, soak it in water, and put it into a pot with deer meat and bones. Inject an appropriate amount of water, wash off the pot with ginger and scallions, mix pepper research powder and salt in a bowl and wait. First, boil the soup over high fire, skim off the foam, and simmer over low heat for 2-3 hours. Once the venison is cooked, divide it into bowls and season with pepper and salt. Eat accompanying meals, meat and soup 1-3 times a day, with 150-200 milliliters each time. This prescription has the effects of tonifying qi and blood, tonifying kidney yang, and strengthening the spleen and calming the heart. Suitable for symptoms such as low sperm count, thin semen, soreness in the waist and knees, fear of cold, impotence, and enuresis caused by kidney yang deficiency, as well as mental fatigue, yellowing, palpitations, and insomnia caused by insufficient blood and qi.