Post Date June, 30 2023
Uterine prolapse is a disease of women's uterus, and there are many reasons for it. After illness, we should not only pay attention to active treatment, but also pay attention to nursing in daily life.
Precautions for Uterine prolapse
1. Do not overwork: Pay special attention not to carry heavy objects, not rest for many days, engage in physical labor, etc. Attention: Overexertion and carrying heavy objects can cause increased abdominal pressure and even more severe uterine prolapse.
2. Maintain smooth bowel movements: Pay attention to smooth and soft bowel movements, but do not overly sparse, preferably 1-3 times a day. Not too much, not too little. Not defecating for many days can easily cause constipation. Attention: If the stool is too dry or constipated, it can cause an increase in abdominal pressure, causing uterine prolapse. In addition, if the stool is sparse, bacteria can easily grow in the anal area, and the uterus droops outside the body, which can easily lead to infection and inflammation.
3. Pay attention to diet: Patients with uterine prolapse are advised to consume foods that are easy to digest and have high nutritional value. Cold, spicy, or greasy foods are prohibited. Protein based foods, foods with beneficial effects on qi, and fresh vegetables can be eaten with enough soup. Attention: Patients with uterine prolapse who do not pay attention to dietary factors can easily cause intestinal dilation, constipation, bacterial infection, and gynecological inflammation.
4. Adhere to Restoration Movement: regular Sit-up, anus lifting exercises, squats, chest and knee exercises are required. It can effectively treat and prevent mild uterine prolapse symptoms. Attention: Proper exercise is beneficial for patients with uterine prolapse, but due to the unique physiological structure and cycle of women, improper exercise can only have the opposite effect and cause gynecological diseases. Therefore, before exercising, it is necessary to consult the attending doctor and follow their instructions for action.
5. Enhancing physical fitness: Pay attention to the enhancement of one's own physical fitness to avoid other external diseases causing increased abdominal pressure and worsening of the condition. Attention: such as coughing, sneezing, etc. The condition of uterine prolapse worsens, and women must improve their physical fitness and eliminate other diseases during illness and treatment.
6. Pay attention to appropriate rest: Patients with severe uterine prolapse should be absolutely bedridden, and mild patients should not be negligent. It is necessary to avoid activities that increase abdominal pressure and physical labor. Don't overwork yourself. Attention: Proper rest can not only enhance one's physical fitness, but also provide time for the uterus to recover and grow without worsening the condition.
