Sexual intercourse requires a healthy body, but health alone is not enough, while also ensuring the strength of one's sexual function. Usually, men are the most concerned about sexual function, but women also need to pay attention to their own sexual function during sexual intercourse. Let's follow the editor to learn more.
How to enhance women's sexual function
1. Abdominal muscle movement
Strong abdominal muscles are an important condition for maintaining ideal sexual function.
Lie on your back, bend your legs, embrace your knees with both hands, pull your knees towards your chest, apply slight force, make your hands tremble slightly, and then slowly relax. Continue to extend the hip joint and try to straighten and flatten both legs. Retract the leg and bend the hip joint, so that the knee is against the chest. Repeat 5 times. Finally, place your hands flat on your side and lift your legs straight up 5 times, or lift your left and right legs up 5 times respectively.
2. Pelvic movement
Pelvic forward and backward movement is crucial for exercising pelvic and abdominal muscles.
Squat down halfway, bend your knees slightly, with your feet about 60 centimeters apart, and your hands akimbo. Inhale and push the pelvis forward; Exhale and pull the pelvis back, while pushing the buttocks back as much as possible, repeating 10 times.
3. Massage Exercise
Increase sexual pleasure experience.
Lie on your back, bend your legs, with your knees apart and your feet facing each other. Use your hands to massage from the knees to the base of your thighs, and then massage from bottom to top after reaching the base of your legs. Inhale during massage and exhale when the hand returns to the knee. Repeat 5 times. When massaging, relax and pay attention to experiencing the overall comfort generated by the movements.
4. Leg extension exercise
Exercise the inner thigh muscles. When exercising the trunk and thighs, abdominal pressure acts on the vagina, creating a sense of pleasure. At the same time, the vaginal opening is opened, which is beneficial for the local circulation of qi and blood.
Sitting posture, with both hands back supported, left leg bent and standing, right leg bent and knee extended, flat on the mat. Lift the buttocks, extend the left leg outwards, and slightly straighten it; Lower your buttocks and switch to your right leg to do the same action. Repeat 5 times.
Lay it flat on the side, straighten the right leg, bend the left knee and rest it on the right leg, straighten the back of the foot, and try to touch the ground with the left knee as much as possible. Twist and rub the hips, then hold the hips and abdomen still for 10 seconds. Do the same action with the left leg down and the right leg up. The harder you twist, the greater the pressure on the vaginal opening and labia. Repeat 3 times for each leg. Due to the compression and relaxation of the thighs, the blood in the external genitalia will suddenly decrease and increase, and the external genitalia will feel relaxed and comfortable.
5. Hip movement
Healthy and sturdy gluteal muscles are beneficial for sexual activity. Contraction of the gluteal muscles can stimulate and control the relaxation and contraction of the vagina.
Tapping the buttocks: It can promote blood circulation in the buttocks, reflexively causing the vagina to feel hot and relaxed. Patching during the shower is more effective.
Kneading the buttocks: Kneading can stimulate the deep muscles and nerves in the buttocks. Kneading during shower feels more comfortable. It is best to apply a small amount of lubricant on the hands before kneading to facilitate operation. When kneading, it is necessary to lift the buttocks muscles, which can cause discomfort. Once relaxed, it will improve.
Stand and use your hands to open your hips while inhaling; Let go, exhale. Repeat 5 times. Then lie down on your stomach, press your gluteus muscles with your hands, and inhale; Exhale when releasing your hand. Repeat 5 times. This exercise is more intense and can generate significant pleasure.
6. Pubococcygeal muscle movement
This exercise can significantly improve sexual function by exercising the pubococcygeal muscle, while also improving the function of uterine organs and preventing stress urinary incontinence. This set of exercises is suitable for women of any age group, especially those who give birth naturally, and is beneficial for improving sexual function.
Constriction and urine holding exercises: Do 100 exercises three times a day, each lasting for 1 second.
7. Opening Movement
It can enhance women's sensation of the uterus, vagina, and pelvic muscles. Lie on your back, bend your knees, separate your thighs, gently separate your labia, place your hand on your thighs, and then move to the base of your legs. At the same time, bend your hips and knees as much as possible, and slowly straighten your thighs, feeling very comfortable.
Lie on your back, legs apart, slightly bent. Place your left hand on your lower left abdomen, relax your shoulder blades, and feel tension in the inner thigh muscles. Slowly perform circular movements on the knees, creating a sense of pleasure on the inner thighs. When feeling this way, focus on the pubic protrusion and straighten the pubic bone, but keep the buttocks on the cushion.
Squeezing the external genitalia can make the buttocks and thighs strong and muscular.