Post Date June, 27 2023
The occurrence of irregular menstruation has brought special troubles to many women, affecting their normal life and work, and posing great harm to their health. We must pay attention to prevention methods.
Reasons for menstrual irregularities
1. Irregular rest habits: Due to the influence of life and work, frequent staying up late or reversal of rest time can easily cause endocrine abnormalities and menstrual irregularities.
2. Excessive weight loss: Uncontrolled weight loss or excessive exercise can lead to the body not consuming enough protein and fat, thereby affecting the normal synthesis of estrogen in the body, resulting in low menstrual flow or amenorrhea.
3. Emotional factors: long-term depression, anxiety, or significant mental stress, impaired hypothalamic function, inability of the ovaries to secrete hormones and ovulation, and irregular menstruation.
4. Abortion surgery: Multiple abortions can cause thin endometrium, difficult to repair uterine damage, and even lead to menstrual irregularities, amenorrhea, and infertility.
5. Uterine fibroid: women with Uterine fibroid usually have irregular menstruation, which is mainly manifested by excessive menstruation and excessively long menstruation. The severity of the symptoms depends on the pathological changes of Uterine fibroid.
6. Thyroid problem: If the thyroid function is too high or too low, it can also affect ovarian function, making menstruation irregular.
7. Effect of intrauterine device (IUD): IUD is an external foreign body that can stimulate the female endometrium, leading to menstrual irregularities, amenorrhea, etc.
Preventing menstrual irregularities
1. Scientific diet: In our daily life, we should eat reasonably, eat at fixed time, do not eat food that hurts the spleen and stomach, do not eat indiscriminately, and do not Binge eating before and during menstruation. Remember not to be greedy for cold and spicy, or it will affect the excretion of blood through menstruation, and will also cause increased dysmenorrhea symptoms. It is recommended to eat more foods and supplements containing iron to avoid symptoms of anemia during physiological days.
2. Maintain a happy mood: Whether in life, work, or study, there are problems. Learn to relax, cook for yourself, maintain a relaxed and happy mood, and avoid entering negative emotions.
3. Learn more about hygiene: Learn more about female hygiene, understand body structure, maintain menstrual and sexual hygiene, in order to effectively prevent infection with gynecological diseases.
