Seven cognitive error areas that women are prone to fall into during the physiological phase to see if you have been recruited

Under normal circumstances, every 28 days is the menstrual cycle. As there is not yet sufficient understanding of menstruation, there may be significant misconceptions about the menstrual period. Therefore, the editor will take a look at which physiological misconceptions are made.

What are the misconceptions during the physiological period?

1. Menstrual blood turns black and blood clots represent gynecological diseases

In fact, menstrual blood is also a part of the blood. When the blood is blocked and not discharged in a timely manner, such as prolonged sitting, it can cause blood to accumulate for a period of time, discolor, and accumulate for five minutes, forming blood clots. The occurrence of blood clots during menstruation is a normal phenomenon. Only when the blood clot size is similar or exceeds one yuan coin, it is necessary to go to the hospital for examination in a timely manner.

2. Physiological pain disappears after marriage

70% of people believe that physical pain after marriage solves the problem, and more persuasively, physical pain after giving birth. Because after pregnancy, the uterus has already been enlarged and the contraction is not very severe, and the endometrium is also prone to detachment, dysmenorrhea is not very severe.

3. Inability to exercise during physiological periods of rest

During menstruation, it is not suitable for vigorous exercise, especially for the strength that cannot increase abdominal pressure. For example, when lifting weights and dumbbells, you can choose gentle exercises such as gymnastics and walking to promote blood circulation, relax muscles, and smoothly expel blood.

4. Short physiological period can affect pregnancy probability

Menstruation lasts for 3 to 7 days is normal, as long as the Menstrual cycle can last for 2 days, it is unnecessary

5. It is abnormal for the physiological period to be unstable

The ideal physiological cycle should be once every 28 days, but the cycle is not fixed. After the age of 35, when women are hormone sensitive, their physiological cycle also changes. If the cycle is stable and regular, there is no need to worry.

6. Sweets and chocolate improve dysmenorrhea

Chocolate and sweets contain a large amount of sugar, which affects the body's absorption of minerals and vitamins. Vitamins and minerals can alleviate menstrual pain, so try to reduce sugar as much as possible. Appropriate intake of carbohydrates can alleviate Premenstrual syndrome. Eating chocolate or sweets before menstruation can only alleviate the irritability before menstruation. In addition, eating a lot of sweets during menstruation can not eliminate dysmenorrhea, but also lead to unstable blood sugar.

7. Cannot wash hair during physiological period

Actually, during the physiological period, you can wash your hair and let it dry immediately after washing. During menstruation, the pelvis is congested, and the blood flowing into the head also reduces cold water. When the head cools, the Vasoconstriction of the scalp contract, causing discomfort. Drying the hair immediately after washing will not affect health.

Warm reminder

The above are people's misunderstandings about the physiological period. In fact, during menstruation, pay attention to personal hygiene and choose high-quality toilet paper and sanitary napkins.