Running helps to treat impotence. Four aspects must be paid attention to in preventing impotence

Impotence is a familiar and unfamiliar term. What we are familiar with is that many people have this disease in life. What we are unfamiliar with is that many people don't know much about it, especially the correct method of judging impotence. They often worry about their impotence. The longer the duration of sexual dysfunction, the more serious the condition, the greater the possibility of organic problems, and the shorter the occurrence time of sexual dysfunction, which may only be temporary sexual problems, because tension and anxiety are the important reasons for psychological sexual dysfunction. Those who often have penile erection in the morning and are satisfied with the rigidity are mostly those who have disappeared penile erection in the morning, those who are very dissatisfied with the rigidity of erection, organic diseases, and serious mental and psychological disorders caused by mental and psychological factors.

Diabetes, hypertension, mental illness and so on have a serious threat to male function. The longer the duration of these primary diseases, the more serious the impairment of male function, and the more difficult the treatment and recovery. Long-term and massive use of antihypertensive drugs, antibiotics, stable sleeping pills, other psychiatric drugs, etc., significantly inhibit the performance of men.

Alcohol abuse, excessive smoking, excessive fatigue, worry, depression, difficult interpersonal relationships, difficult economic conditions and other problems, as well as the duration and severity of these factors are important factors for male dysfunction and difficult recovery.

Running contributes to the treatment of impotence

Many people in life like to exercise by running, especially the elderly, which has a great effect on people's health. Experts believe that running can not only exercise the body but also improve sexual function, which has a certain effect on the treatment of impotence. Many people are not very clear. The following details.

1. Forget the need of self: Running frees us from self-consciousness, and enables us to show ourselves in nature without any cover. Sex makes us forget ourselves in extraordinary experiences.

2. The need to master self-movement: the body must move. Running and sexual intercourse make the body move in a pleasant way to maintain the flexibility of the body and the coordination of muscles.

3. Release pressure and relax and master our needs: we need to learn to adjust our body's high-precision machine. Sexual intercourse activities let us master our body and understand the physical reactions of sexual partners.

4. The need for self tolerance: as loyal long-distance runners, running is their most indulgent and enjoyable life experience. Satisfied lovers feel the same way about sexual intercourse.